| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.01 | G | | | 4438 |
| 16:0 | 0.555 | G | | | 4163 |
| 16:1 | 0.013 | G | | | 4342 |
| 18:0 | 0.094 | G | | | 4606 |
| 18:1 | 1.49 | G | | | 3599 |
| 18:2 | 2.871 | G | | | 984 |
| 18:3 | 0.112 | G | | | 2046 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.82 | G | | | 1066 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 45 | MG | 1300 | 3.5% | 2324 |
| Carbohydrate, by difference | 57.82 | G | | | 1051 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 25 | UG | | | 1187 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.912 | MG | 0.9 | 101.3% | 227 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1619 | kJ | | | 1094 |
| Energy | 387 | KCAL | | | 1088 |
| Fatty acids, total monounsaturated | 1.504 | G | | | 3844 |
| Fatty acids, total polyunsaturated | 2.983 | G | | | 1123 |
| Fatty acids, total saturated | 0.693 | G | | | 4675 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 10.8 | G | | | 212 |
| Folate, DFE | 437 | UG | | | 111 |
| Folate, total | 437 | UG | | | 93 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 4.86 | MG | 18 | 27% | 643 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 166 | MG | 420 | 39.5% | 251 |
| Manganese, Mn | 1.6 | MG | 2.3 | 69.6% | 360 |
| Niacin | 1.762 | MG | 16 | 11% | 4024 |
| Pantothenic acid | 0.606 | MG | 5 | 12.1% | 2225 |
| Phosphorus, P | 318 | MG | 1250 | 25.4% | 641 |
| Phytosterols | 39 | MG | | | 141 |
| Potassium, K | 846 | MG | 3400 | 24.9% | 231 |
| Protein | 22.39 | G | | | 1526 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.106 | MG | 1.3 | 8.2% | 4533 |
| Selenium, Se | 8.3 | UG | 55 | 15.1% | 3533 |
| Sodium, Na | 64 | MG | 1500 | 4.3% | 4239 |
| Sugars, total including NLEA | 10.85 | G | | | 1093 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.486 | MG | 1.2 | 40.5% | 707 |
| Total lipid (fat) | 6.69 | G | | | 3331 |
| Vitamin A, IU | 41 | IU | | | 3148 |
| Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.492 | MG | 1.7 | 28.9% | 1085 |
| Vitamin B-9 (Folate, food) | 437 | UG | 400 | 109.3% | 27 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.83 | MG | | | 1279 |
| Vitamin K (phylloquinone) | 9.1 | UG | | | 830 |
| Water | 10.28 | G | | | 6358 |
| Zinc, Zn | 2.81 | MG | 11 | 25.5% | 1939 |