Broadbeans (fava beans), mature seeds, raw 175205
Nutrientamount RDI%
10:00G  
12:00.004G  
14:00.002G  
16:00.204G  
16:10.002G  
18:00.031G  
18:10.297G  
18:20.581G  
18:30.046G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.07G  
Alcohol, ethyl0G  
Arginine2.411G  
Ash3.08G  
Aspartic acid2.916G  
Caffeine0MG  
Calcium, Ca103MG13007.9%
Carbohydrate, by difference58.29G  
Carotene, alpha0UG  
Carotene, beta32UG  
Cholesterol0MG  
Choline, total95.8MG55017.4%
Copper, Cu0.824MG0.991.6%
Cryptoxanthin, beta0UG  
Cystine0.334G  
Energy341KCAL  
Energy1425kJ  
Fatty acids, total monounsaturated0.303G  
Fatty acids, total polyunsaturated0.627G  
Fatty acids, total saturated0.254G  
Fatty acids, total trans0G  
Fiber, total dietary25G  
Folate, DFE423UG  
Folate, total423UG  
Folic acid0UG  
Glutamic acid4.437G  
Glycine1.095G  
Histidine0.664G  
Iron, Fe6.7MG1837.2%
Isoleucine1.053G  
Leucine1.964G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.671G  
Magnesium, Mg192MG42045.7%
Manganese, Mn1.626MG2.370.7%
Methionine0.213G  
Niacin2.832MG1617.7%
Pantothenic acid0.976MG519.5%
Phenylalanine1.103G  
Phosphorus, P421MG125033.7%
Phytosterols124MG  
Potassium, K1062MG340031.2%
Proline1.099G  
Protein26.12G  
Retinol0UG  
Riboflavin0.333MG1.325.6%
Selenium, Se8.2UG5514.9%
Serine1.195G  
Sodium, Na13MG15000.9%
Sugars, total including NLEA5.7G  
Theobromine0MG  
Thiamin0.555MG1.246.3%
Threonine0.928G  
Total lipid (fat)1.53G  
Tryptophan0.247G  
Tyrosine0.827G  
Valine1.161G  
Vitamin A, IU53IU  
Vitamin A, RAE3UG9000.3%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.366MG1.721.5%
Vitamin B-9 (Folate, food)423UG400105.8%
Vitamin C1.4MG901.6%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)0.05MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)9UG  
Water10.98G  
Zinc, Zn3.14MG1128.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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