Leavening agents, yeast, baker's, compressed 175042
Nutrientamount RDI%ranking
10:00G   
12:00.012G  2026
14:00G   
16:00.172G  5009
16:10.556G  700
18:00.06G  4776
18:10.491G  4596
18:20.004G  6481
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.553G  2834
Alcohol, ethyl0G   
Arginine0.462G  3155
Ash1.8G  2104
Aspartic acid0.853G  2811
Caffeine0MG   
Calcium, Ca19MG13001.5%3787
Carbohydrate, by difference18.1G  2581
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total32MG5505.8%2033
Copper, Cu0.148MG0.916.4%1871
Cryptoxanthin, beta0UG   
Cystine0.112G  3195
Energy439kJ  5460
Energy105KCAL  5444
Fatty acids, total monounsaturated1.047G  4264
Fatty acids, total polyunsaturated0.004G  6746
Fatty acids, total saturated0.243G  5305
Fiber, total dietary8.1G  399
Folate, DFE785UG  57
Folate, total785UG  26
Folic acid0UG   
Glutamic acid1.235G  3515
Glycine0.407G  2948
Histidine0.217G  3151
Iron, Fe3.25MG1818.1%1119
Isoleucine0.476G  2845
Leucine0.668G  3164
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.69G  2800
Magnesium, Mg40MG4209.5%1279
Manganese, Mn0.2MG2.38.7%2227
Methionine0.166G  3106
Niacin12.3MG1676.9%194
Pantothenic acid4.9MG598%53
Phenylalanine0.407G  3171
Phosphorus, P336MG125026.9%570
Potassium, K601MG340017.7%411
Proline0.357G  3585
Protein8.4G  3946
Retinol0UG   
Riboflavin1.13MG1.386.9%191
Selenium, Se8.1UG5514.7%3564
Serine0.413G  3168
Sodium, Na30MG15002%5676
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin1.88MG1.2156.7%42
Threonine0.435G  2799
Total lipid (fat)1.9G  5083
Tryptophan0.106G  3046
Tyrosine0.345G  2894
Valine0.512G  2923
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.01UG2.40.4%4177
Vitamin B-12, added0UG   
Vitamin B-60.43MG1.725.3%1393
Vitamin B-9 (Folate, food)785UG400196.3%2
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water69G  3109
Zinc, Zn9.97MG1190.6%126

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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