| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.012 | G | | | 2026 |
| 14:0 | 0 | G | | | |
| 16:0 | 0.172 | G | | | 5009 |
| 16:1 | 0.556 | G | | | 700 |
| 18:0 | 0.06 | G | | | 4776 |
| 18:1 | 0.491 | G | | | 4596 |
| 18:2 | 0.004 | G | | | 6481 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.553 | G | | | 2834 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.462 | G | | | 3155 |
| Ash | 1.8 | G | | | 2104 |
| Aspartic acid | 0.853 | G | | | 2811 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 19 | MG | 1300 | 1.5% | 3787 |
| Carbohydrate, by difference | 18.1 | G | | | 2581 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 32 | MG | 550 | 5.8% | 2033 |
| Copper, Cu | 0.148 | MG | 0.9 | 16.4% | 1871 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.112 | G | | | 3195 |
| Energy | 439 | kJ | | | 5460 |
| Energy | 105 | KCAL | | | 5444 |
| Fatty acids, total monounsaturated | 1.047 | G | | | 4264 |
| Fatty acids, total polyunsaturated | 0.004 | G | | | 6746 |
| Fatty acids, total saturated | 0.243 | G | | | 5305 |
| Fiber, total dietary | 8.1 | G | | | 399 |
| Folate, DFE | 785 | UG | | | 57 |
| Folate, total | 785 | UG | | | 26 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.235 | G | | | 3515 |
| Glycine | 0.407 | G | | | 2948 |
| Histidine | 0.217 | G | | | 3151 |
| Iron, Fe | 3.25 | MG | 18 | 18.1% | 1119 |
| Isoleucine | 0.476 | G | | | 2845 |
| Leucine | 0.668 | G | | | 3164 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.69 | G | | | 2800 |
| Magnesium, Mg | 40 | MG | 420 | 9.5% | 1279 |
| Manganese, Mn | 0.2 | MG | 2.3 | 8.7% | 2227 |
| Methionine | 0.166 | G | | | 3106 |
| Niacin | 12.3 | MG | 16 | 76.9% | 194 |
| Pantothenic acid | 4.9 | MG | 5 | 98% | 53 |
| Phenylalanine | 0.407 | G | | | 3171 |
| Phosphorus, P | 336 | MG | 1250 | 26.9% | 570 |
| Potassium, K | 601 | MG | 3400 | 17.7% | 411 |
| Proline | 0.357 | G | | | 3585 |
| Protein | 8.4 | G | | | 3946 |
| Retinol | 0 | UG | | | |
| Riboflavin | 1.13 | MG | 1.3 | 86.9% | 191 |
| Selenium, Se | 8.1 | UG | 55 | 14.7% | 3564 |
| Serine | 0.413 | G | | | 3168 |
| Sodium, Na | 30 | MG | 1500 | 2% | 5676 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.88 | MG | 1.2 | 156.7% | 42 |
| Threonine | 0.435 | G | | | 2799 |
| Total lipid (fat) | 1.9 | G | | | 5083 |
| Tryptophan | 0.106 | G | | | 3046 |
| Tyrosine | 0.345 | G | | | 2894 |
| Valine | 0.512 | G | | | 2923 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.01 | UG | 2.4 | 0.4% | 4177 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.43 | MG | 1.7 | 25.3% | 1393 |
| Vitamin B-9 (Folate, food) | 785 | UG | 400 | 196.3% | 2 |
| Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 69 | G | | | 3109 |
| Zinc, Zn | 9.97 | MG | 11 | 90.6% | 126 |