Beans, adzuki, mature seeds, raw 173727

Nutrient	amount		RDI	%	ranking
18:1	0.05	G			5534
18:2	0.113	G			5120
Alanine	1.16	G			1858
Arginine	1.284	G			1935
Ash	3.26	G			760
Aspartic acid	2.355	G			996
Calcium, Ca	66	MG	1300	5.1%	1806
Carbohydrate, by difference	62.9	G			898
Cholesterol	0	MG
Copper, Cu	1.094	MG	0.9	121.6%	172
Cystine	0.184	G			2583
Energy	329	KCAL			1787
Energy	1377	kJ			1787
Fatty acids, total monounsaturated	0.05	G			5810
Fatty acids, total polyunsaturated	0.113	G			5784
Fatty acids, total saturated	0.191	G			5456
Fatty acids, total trans	0	G
Fiber, total dietary	12.7	G			159
Folate, DFE	622	UG			71
Folate, total	622	UG			68
Folic acid	0	UG
Glutamic acid	3.099	G			1990
Glycine	0.756	G			2556
Histidine	0.524	G			2223
Iron, Fe	4.98	MG	18	27.7%	614
Isoleucine	0.791	G			2249
Leucine	1.668	G			1690
Lysine	1.497	G			2176
Magnesium, Mg	127	MG	420	30.2%	363
Manganese, Mn	1.73	MG	2.3	75.2%	325
Methionine	0.21	G			2874
Niacin	2.63	MG	16	16.4%	3509
Pantothenic acid	1.471	MG	5	29.4%	332
Phenylalanine	1.052	G			918
Phosphorus, P	381	MG	1250	30.5%	429
Phytosterols	76	MG			108
Potassium, K	1254	MG	3400	36.9%	136
Proline	0.874	G			2133
Protein	19.87	G			2121
Retinol	0	UG
Riboflavin	0.22	MG	1.3	16.9%	2406
Selenium, Se	3.1	UG	55	5.6%	4314
Serine	0.976	G			1150
Sodium, Na	5	MG	1500	0.3%	6565
Thiamin	0.455	MG	1.2	37.9%	774
Threonine	0.674	G			2419
Total lipid (fat)	0.53	G			5965
Tryptophan	0.191	G			2118
Tyrosine	0.591	G			2255
Valine	1.023	G			1770
Vitamin A, IU	17	IU			3835
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.351	MG	1.7	20.6%	1953
Vitamin B-9 (Folate, food)	622	UG	400	155.5%	12
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	13.44	G			6180
Zinc, Zn	5.04	MG	11	45.8%	826

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.