| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.003 | G | | | 4906 |
| 16:0 | 0.254 | G | | | 4807 |
| 16:1 | 0.004 | G | | | 4790 |
| 18:0 | 0.053 | G | | | 4836 |
| 18:1 | 0.088 | G | | | 5340 |
| 18:2 | 0.343 | G | | | 3752 |
| 18:3 | 0.199 | G | | | 1271 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.001 | G | | | 3616 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.012 | G | | | 310 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.072 | G | | | 2080 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.629 | G | | | 1053 |
| Ash | 3.24 | G | | | 773 |
| Aspartic acid | 2.84 | G | | | 294 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 110 | MG | 1300 | 8.5% | 1207 |
| Carbohydrate, by difference | 60.03 | G | | | 985 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 30 | UG | | | 1109 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 94.7 | MG | 550 | 17.2% | 533 |
| Copper, Cu | 0.845 | MG | 0.9 | 93.9% | 254 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.26 | G | | | 1452 |
| Energy | 1406 | kJ | | | 1701 |
| Energy | 336 | KCAL | | | 1699 |
| Fatty acids, total monounsaturated | 0.106 | G | | | 5555 |
| Fatty acids, total polyunsaturated | 0.542 | G | | | 3779 |
| Fatty acids, total saturated | 0.331 | G | | | 5151 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 10.6 | G | | | 223 |
| Folate, DFE | 633 | UG | | | 68 |
| Folate, total | 633 | UG | | | 64 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.454 | G | | | 516 |
| Glycine | 0.971 | G | | | 2012 |
| Histidine | 0.73 | G | | | 1339 |
| Iron, Fe | 8.27 | MG | 18 | 45.9% | 355 |
| Isoleucine | 0.956 | G | | | 1646 |
| Leucine | 1.802 | G | | | 1380 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.591 | G | | | 2046 |
| Magnesium, Mg | 184 | MG | 420 | 43.8% | 206 |
| Manganese, Mn | 1.528 | MG | 2.3 | 66.4% | 382 |
| Methionine | 0.335 | G | | | 2509 |
| Niacin | 2.075 | MG | 16 | 13% | 3840 |
| Pantothenic acid | 1.496 | MG | 5 | 29.9% | 322 |
| Phenylalanine | 1.373 | G | | | 119 |
| Phosphorus, P | 424 | MG | 1250 | 33.9% | 334 |
| Potassium, K | 1112 | MG | 3400 | 32.7% | 160 |
| Proline | 1.057 | G | | | 1383 |
| Protein | 23.52 | G | | | 1318 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.226 | MG | 1.3 | 17.4% | 2323 |
| Selenium, Se | 9 | UG | 55 | 16.4% | 3463 |
| Serine | 1.178 | G | | | 421 |
| Sodium, Na | 16 | MG | 1500 | 1.1% | 6008 |
| Sugars, total including NLEA | 6.9 | G | | | 1510 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.853 | MG | 1.2 | 71.1% | 228 |
| Threonine | 0.895 | G | | | 1669 |
| Total lipid (fat) | 1.26 | G | | | 5409 |
| Tryptophan | 0.29 | G | | | 755 |
| Tyrosine | 0.76 | G | | | 1456 |
| Valine | 1.121 | G | | | 1382 |
| Vitamin A, IU | 50 | IU | | | 2965 |
| Vitamin A, RAE | 3 | UG | 900 | 0.3% | 3316 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.357 | MG | 1.7 | 21% | 1925 |
| Vitamin B-9 (Folate, food) | 633 | UG | 400 | 158.3% | 10 |
| Vitamin C | 1.5 | MG | 90 | 1.7% | 2201 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.39 | MG | | | 2303 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 5 | UG | | | 1257 |
| Water | 11.95 | G | | | 6244 |
| Zinc, Zn | 3.37 | MG | 11 | 30.6% | 1603 |