Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 173341
Nutrientamount RDI%ranking
10:00.024G  1258
12:00.029G  1429
14:00.093G  2880
14:10.007G  1269
15:00.011G  940
15:10G   
16:01.032G  3282
16:10.021G  4084
16:1 c0.017G  1104
16:1 t0.004G  641
17:00.013G  1685
17:10.005G  1157
18:00.514G  3196
18:13.638G  2204
18:1 c2.496G  956
18:1 t1.142G  113
18:21.673G  1543
18:2 CLAs0.012G  921
18:2 n-6 c,c1.563G  516
18:2 t not further defined0.098G  146
18:30.199G  1271
18:3 n-3 c,c,c (ALA)0.19G  432
18:3 n-6 c,c,c0.009G  342
18:40G   
20:00.023G  742
20:10.015G  2379
20:2 n-6 c,c0.002G  1153
20:30.001G  1112
20:3 n-30G   
20:3 n-60.001G  819
20:40.005G  3122
20:5 n-3 (EPA)0G   
22:00.023G  465
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.01G  457
24:1 c0G   
4:00.018G  641
6:00.014G  709
8:00.01G  940
Alanine0.196G  3714
Arginine0.224G  3707
Ash1.3G  3177
Aspartic acid0.297G  3715
Betaine15.3MG  327
Calcium, Ca63MG13004.8%1854
Carbohydrate, by difference23.93G  2067
Cholesterol3MG  3890
Choline, total26.9MG5504.9%2235
Copper, Cu0.074MG0.98.2%4307
Cystine0.114G  3177
Energy794kJ  3678
Energy190KCAL  3669
Fatty acids, total monounsaturated3.687G  2441
Fatty acids, total polyunsaturated1.88G  1710
Fatty acids, total saturated1.816G  3478
Fatty acids, total trans1.244G  146
Fatty acids, total trans-monoenoic1.146G  117
Fatty acids, total trans-polyenoic0.098G  192
Fiber, total dietary1.2G  2622
Folate, DFE114UG  646
Folate, total70UG  946
Folic acid63UG  333
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid1.805G  3106
Glycine0.18G  3644
Histidine0.122G  3636
Iron, Fe0.99MG185.5%4387
Isoleucine0.248G  3531
Lactose3.02G  65
Leucine0.452G  3533
Lysine0.19G  3825
Magnesium, Mg17MG4204%4668
Maltose1.25G  131
Manganese, Mn0.236MG2.310.3%1990
Methionine0.063G  3919
Niacin1.183MG167.4%4502
Pantothenic acid0.432MG58.6%3161
Phenylalanine0.288G  3508
Phosphorus, P112MG12509%4308
Potassium, K129MG34003.8%5568
Proline0.677G  2890
Protein4.89G  4741
Riboflavin0.178MG1.313.7%3265
Selenium, Se12.5UG5522.7%3102
Serine0.302G  3496
Sodium, Na338MG150022.5%1902
Starch17.52G  443
Sucrose0G   
Sugars, total including NLEA4.27G  1876
Thiamin0.177MG1.214.8%1937
Threonine0.204G  3544
Total lipid (fat)8.28G  2933
Tryptophan0.06G  3592
Tyrosine0.172G  3586
Valine0.28G  3601
Vitamin B-120.16UG2.46.7%3685
Vitamin B-60.061MG1.73.6%5123
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin K (Dihydrophylloquinone)5.9UG  80
Vitamin K (phylloquinone)6.4UG  1037
Water61.6G  4176
Zinc, Zn0.47MG114.3%4943

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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