Beverages, Meal supplement drink, canned, peanut flavor 171939

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.002	G			3313
14:0	0.006	G			4689
14:1	0	G
15:0	0.001	G			1617
15:1	0	G
16:0	0.248	G			4825
16:1	0.003	G			4877
16:1 c	0.003	G			1233
16:1 t	0	G
17:0	0.003	G			2130
17:1	0	G
18:0	0.204	G			4160
18:1	1.899	G			3283
18:1 c	1.532	G			1283
18:1 t	0.367	G			472
18:2	0.173	G			4692
18:2 CLAs	0	G
18:2 n-6 c,c	0.13	G			1576
18:2 t not further defined	0.044	G			386
18:3	0.005	G			5817
18:3 n-3 c,c,c (ALA)	0.005	G			1797
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.025	G			694
20:1	0.02	G			2100
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.05	G			236
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.022	G			166
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.135	G			3946
Arginine	0.12	G			4104
Ash	0.9	G			5322
Aspartic acid	0.325	G			3657
Calcium, Ca	110	MG	1300	8.5%	1207
Carbohydrate, by difference	14.74	G			2897
Copper, Cu	0.03	MG	0.9	3.3%	6114
Cystine	0.01	G			4400
Energy	101	KCAL			5520
Energy	421	kJ			5539
Fatty acids, total monounsaturated	1.922	G			3537
Fatty acids, total polyunsaturated	0.178	G			5423
Fatty acids, total saturated	0.571	G			4831
Fatty acids, total trans	0.411	G			557
Fatty acids, total trans-monoenoic	0.367	G			477
Fatty acids, total trans-polyenoic	0.044	G			461
Fructose	0	G
Glucose (dextrose)	0.37	G			882
Glutamic acid	0.775	G			3793
Glycine	0.1	G			4003
Histidine	0.06	G			4090
Hydroxyproline	0	G
Iron, Fe	2.2	MG	18	12.2%	2228
Isoleucine	0.145	G			3960
Lactose	3.41	G			59
Leucine	0.335	G			3772
Lysine	0.225	G			3688
Magnesium, Mg	16	MG	420	3.8%	4824
Maltose	0	G
Manganese, Mn	0.071	MG	2.3	3.1%	3218
Methionine	0.1	G			3566
Niacin	6.6	MG	16	41.3%	1058
Pantothenic acid	1.7	MG	5	34%	251
Phenylalanine	0.18	G			3825
Phosphorus, P	110	MG	1250	8.8%	4360
Potassium, K	160	MG	3400	4.7%	5023
Proline	0.425	G			3426
Protein	3.5	G			5125
Riboflavin	1.3	MG	1.3	100%	160
Serine	0.205	G			3762
Sodium, Na	54	MG	1500	3.6%	4862
Starch	1.4	G			781
Sucrose	6.06	G			170
Thiamin	0.43	MG	1.2	35.8%	822
Threonine	0.11	G			4034
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.17	MG			452
Tocopherol, gamma	0.52	MG			582
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	3.07	G			4630
Tryptophan	0.04	G			3874
Tyrosine	0.15	G			3704
Valine	0.195	G			3887
Vitamin B-12	0.53	UG	2.4	22.1%	2698
Vitamin B-6	0.54	MG	1.7	31.8%	893
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin E (alpha-tocopherol)	0.09	MG			4333
Water	77.79	G			1898
Zinc, Zn	0.42	MG	11	3.8%	5103

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.