Restaurant, Latino, arroz con leche (rice pudding) 168063

Nutrient	amount		RDI	%	ranking
10:0	0.074	G			663
12:0	0.169	G			491
14:0	0.246	G			1602
14:1	0.017	G			1021
15:0	0.021	G			687
15:1	0	G
16:0	0.914	G			3476
16:1	0.042	G			3607
16:1 c	0.035	G			968
16:1 t	0.007	G			527
17:0	0.014	G			1657
17:1	0	G
18:0	0.335	G			3760
18:1	0.952	G			4105
18:1 c	0.843	G			1513
18:1 t	0.109	G			933
18:2	0.395	G			3553
18:2 CLAs	0.012	G			921
18:2 n-6 c,c	0.353	G			1152
18:2 t not further defined	0.029	G			522
18:3	0.039	G			3732
18:3 n-3 c,c,c (ALA)	0.038	G			1100
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.007	G			1496
20:1	0.008	G			2930
20:2 n-6 c,c	0.001	G			1342
20:3	0.003	G			961
20:3 n-3	0	G
20:3 n-6	0.003	G			744
20:4	0.003	G			3234
20:5 n-3 (EPA)	0	G
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.001	G			533
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0	G
24:0	0.002	G			1118
24:1 c	0	G
4:0	0.047	G			479
6:0	0.035	G			506
8:0	0.031	G			674
Alanine	0.13	G			3974
Arginine	0.163	G			3893
Ash	0.79	G			5751
Aspartic acid	0.259	G			3853
Calcium, Ca	90	MG	1300	6.9%	1462
Carbohydrate, by difference	24.92	G			2019
Cholesterol	8	MG			3591
Copper, Cu	0.031	MG	0.9	3.4%	6095
Cystine	0.042	G			3763
Energy	610	kJ			4533
Energy	146	KCAL			4516
Fatty acids, total monounsaturated	1.018	G			4295
Fatty acids, total polyunsaturated	0.443	G			4136
Fatty acids, total saturated	1.899	G			3384
Fatty acids, total trans	0.145	G			1154
Fatty acids, total trans-monoenoic	0.116	G			933
Fatty acids, total trans-polyenoic	0.029	G			636
Fiber, total dietary	0.5	G			3283
Fructose	0.73	G			580
Galactose	0	G
Glucose (dextrose)	0.44	G			816
Glutamic acid	0.634	G			3921
Glycine	0.084	G			4092
Histidine	0.109	G			3722
Iron, Fe	0.23	MG	18	1.3%	6536
Isoleucine	0.158	G			3899
Lactose	3.62	G			56
Leucine	0.287	G			3878
Lysine	0.336	G			3288
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0	G
Manganese, Mn	0.129	MG	2.3	5.6%	2763
Methionine	0.075	G			3766
Niacin	0.31	MG	16	1.9%	5881
Pantothenic acid	0.53	MG	5	10.6%	2616
Phenylalanine	0.167	G			3870
Phosphorus, P	83	MG	1250	6.6%	4862
Potassium, K	142	MG	3400	4.2%	5296
Proline	0.292	G			3762
Protein	3.2	G			5270
Riboflavin	0.097	MG	1.3	7.5%	4724
Selenium, Se	3.7	UG	55	6.7%	4169
Serine	0.158	G			3894
Sodium, Na	106	MG	1500	7.1%	3049
Starch	8.63	G			630
Sucrose	10.47	G			106
Sugars, total including NLEA	15.26	G			835
Thiamin	0.025	MG	1.2	2.1%	5900
Threonine	0.125	G			3945
Tocopherol, beta	0	MG
Tocopherol, delta	0.47	MG			295
Tocopherol, gamma	1.34	MG			406
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	3.69	G			4328
Tryptophan	0.084	G			3287
Tyrosine	0.154	G			3687
Valine	0.196	G			3878
Vitamin B-12	0.08	UG	2.4	3.3%	3941
Vitamin B-6	0.025	MG	1.7	1.5%	6231
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Water	67.39	G			3308
Zinc, Zn	0.5	MG	11	4.5%	4822

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.