APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu 169010

Nutrient	amount		RDI	%	ranking
10:0	0.043	G			967
12:0	0.047	G			1119
14:0	0.153	G			2246
14:1	0.016	G			1044
15:0	0.019	G			729
15:1	0	G
16:0	0.635	G			4011
16:1	0.036	G			3741
16:1 c	0.029	G			1008
16:1 t	0.007	G			527
17:0	0.013	G			1685
17:1	0.005	G			1157
18:0	0.285	G			3916
18:1	1.854	G			3309
18:1 c	1.808	G			1179
18:1 t	0.046	G			1186
18:2	0.714	G			2616
18:2 CLAs	0.01	G			992
18:2 n-6 c,c	0.686	G			796
18:2 t not further defined	0.018	G			655
18:3	0.228	G			1117
18:3 n-3 c,c,c (ALA)	0.219	G			377
18:3 n-6 c,c,c	0.009	G			342
18:3i	0	G
18:4	0	G
20:0	0.019	G			860
20:1	0.039	G			1446
20:2 n-6 c,c	0.003	G			1050
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0.001	G			819
20:4	0.007	G			3053
20:5 n-3 (EPA)	0	G
22:0	0.01	G			829
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
24:1 c	0	G
4:0	0.035	G			529
6:0	0.027	G			583
8:0	0.017	G			822
Alanine	0.179	G			3785
Arginine	0.21	G			3748
Ash	1.29	G			3254
Aspartic acid	0.347	G			3607
Calcium, Ca	79	MG	1300	6.1%	1605
Carbohydrate, by difference	21.08	G			2308
Carotene, alpha	0	UG
Carotene, beta	4	UG			1750
Cholesterol	7	MG			3633
Copper, Cu	0.061	MG	0.9	6.8%	4992
Cryptoxanthin, beta	0	UG
Cystine	0.095	G			3356
Energy	143	KCAL			4579
Energy	600	kJ			4579
Fatty acids, total monounsaturated	1.951	G			3505
Fatty acids, total polyunsaturated	0.952	G			2767
Fatty acids, total saturated	1.312	G			3980
Fatty acids, total trans	0.071	G			1510
Fatty acids, total trans-monoenoic	0.053	G			1171
Fatty acids, total trans-polyenoic	0.018	G			805
Fiber, total dietary	1.3	G			2536
Fructose	0	G
Galactose	0.04	G			146
Glucose (dextrose)	0	G
Glutamic acid	1.597	G			3230
Glycine	0.147	G			3775
Histidine	0.136	G			3562
Hydroxyproline	0	G
Iron, Fe	0.84	MG	18	4.7%	4813
Isoleucine	0.273	G			3446
Lactose	3.66	G			55
Leucine	0.473	G			3501
Lutein + zeaxanthin	95	UG			669
Lycopene	0	UG
Lysine	0.189	G			3828
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0	G
Manganese, Mn	0.254	MG	2.3	11%	1899
Methionine	0.115	G			3456
Niacin	0.97	MG	16	6.1%	4727
Pantothenic acid	0.55	MG	5	11%	2512
Phenylalanine	0.273	G			3549
Phosphorus, P	104	MG	1250	8.3%	4471
Potassium, K	163	MG	3400	4.8%	4974
Proline	0.809	G			2419
Protein	5.01	G			4699
Retinol	18	UG			1324
Riboflavin	0.283	MG	1.3	21.8%	1510
Selenium, Se	23.1	UG	55	42%	1821
Serine	0.21	G			3752
Sodium, Na	288	MG	1500	19.2%	2117
Starch	14.77	G			522
Sucrose	0	G
Sugars, total including NLEA	3.7	G			2036
Thiamin	0.103	MG	1.2	8.6%	2800
Threonine	0.147	G			3806
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.02	MG			624
Tocopherol, gamma	1.03	MG			467
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0.14	MG			158
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.33	MG			86
Total lipid (fat)	4.34	G			4086
Tryptophan	0.063	G			3556
Tyrosine	0.168	G			3608
Valine	0.326	G			3466
Vitamin A, IU	67	IU			2735
Vitamin A, RAE	18	UG	900	2%	1984
Vitamin B-12	0.24	UG	2.4	10%	3446
Vitamin B-6	0.065	MG	1.7	3.8%	5041
Vitamin E (alpha-tocopherol)	0.52	MG			1826
Water	68.28	G			3207
Zinc, Zn	0.57	MG	11	5.2%	4620

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.