Puddings, rice, ready-to-eat 168782

Nutrient	amount		RDI	%	ranking
10:0	0.058	G			829
12:0	0.056	G			1020
13:0	0	G
14:0	0.185	G			1967
14:1	0.019	G			988
15:0	0.021	G			687
15:1	0	G
16:0	0.59	G			4084
16:1	0.035	G			3761
16:1 c	0.029	G			1008
16:1 t	0.006	G			575
17:0	0.011	G			1768
17:1	0.004	G			1211
18:0	0.19	G			4202
18:1	0.492	G			4592
18:1 c	0.455	G			1619
18:1 t	0.037	G			1249
18:2	0.113	G			5120
18:2 CLAs	0.009	G			1011
18:2 n-6 c,c	0.093	G			1643
18:2 t not further defined	0.011	G			794
18:3	0.008	G			5583
18:3 n-3 c,c,c (ALA)	0.008	G			1708
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.004	G			1796
20:1	0.004	G			3272
20:2 n-6 c,c	0	G
20:3	0.003	G			961
20:3 n-3	0	G
20:3 n-6	0.003	G			744
20:4	0.005	G			3122
20:5 n-3 (EPA)	0	G
22:0	0.001	G			1499
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0.003	G			235
4:0	0.043	G			498
6:0	0.03	G			546
8:0	0.019	G			793
Alcohol, ethyl	0.3	G			72
Ash	0.78	G			5771
Caffeine	0	MG
Calcium, Ca	95	MG	1300	7.3%	1398
Carbohydrate, by difference	18.39	G			2565
Carotene, alpha	0	UG
Carotene, beta	4	UG			1750
Cholesterol	12	MG			3432
Choline, total	7.8	MG	550	1.4%	3464
Copper, Cu	0.023	MG	0.9	2.6%	6327
Cryptoxanthin, beta	0	UG
Energy	451	kJ			5413
Energy	108	KCAL			5404
Fatty acids, total monounsaturated	0.556	G			4776
Fatty acids, total polyunsaturated	0.129	G			5694
Fatty acids, total saturated	1.208	G			4093
Fatty acids, total trans	0.054	G			1625
Fatty acids, total trans-monoenoic	0.043	G			1213
Fatty acids, total trans-polyenoic	0.011	G			988
Fiber, total dietary	0.3	G			3443
Fluoride, F	0.1	UG			462
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.09	G			1155
Iron, Fe	0.11	MG	18	0.6%	6889
Lactose	3.43	G			58
Lutein + zeaxanthin	9	UG			1595
Lycopene	0	UG
Magnesium, Mg	8	MG	420	1.9%	6083
Maltose	0	G
Manganese, Mn	0.077	MG	2.3	3.3%	3152
Niacin	0.217	MG	16	1.4%	6109
Pantothenic acid	0.54	MG	5	10.8%	2560
Phosphorus, P	82	MG	1250	6.6%	4881
Potassium, K	125	MG	3400	3.7%	5637
Protein	3.23	G			5261
Retinol	19	UG			1298
Riboflavin	0.183	MG	1.3	14.1%	3144
Selenium, Se	3.2	UG	55	5.8%	4285
Sodium, Na	97	MG	1500	6.5%	3138
Starch	7.43	G			654
Sucrose	8.07	G			128
Sugars, total including NLEA	11.59	G			1029
Theobromine	0	MG
Thiamin	0.027	MG	1.2	2.3%	5835
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	2.15	G			4963
Vitamin A, IU	69	IU			2708
Vitamin A, RAE	19	UG	900	2.1%	1949
Vitamin B-12	0.15	UG	2.4	6.3%	3720
Vitamin B-12, added	0	UG
Vitamin B-6	0.052	MG	1.7	3.1%	5345
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	1.3	MG	90	1.4%	2267
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.07	MG			4501
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.2	UG			3494
Water	75.15	G			2176
Zinc, Zn	0.43	MG	11	3.9%	5070

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.