Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 170880

Nutrient	amount		RDI	%	ranking
10:0	0.045	G			944
12:0	0.045	G			1132
14:0	0.17	G			2078
14:1	0.005	G			1345
15:0	0.015	G			823
15:1	0	G
16:0	0.515	G			4243
16:1	0.02	G			4110
17:0	0.009	G			1847
17:1	0	G
18:0	0.27	G			3947
18:1	0.43	G			4675
18:2	0.08	G			5393
18:3	0	G
18:3 n-3 c,c,c (ALA)	0	G
18:4	0.009	G			210
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0.056	G			436
6:0	0.033	G			522
8:0	0.02	G			764
Alanine	0.101	G			4132
Alcohol, ethyl	0	G
Arginine	0.085	G			4306
Ash	0.81	G			5652
Aspartic acid	0.256	G			3855
Betaine	0.7	MG			1616
Beta-sitosterol	0	MG
Caffeine	1	MG			253
Calcium, Ca	109	MG	1300	8.4%	1218
Campesterol	0	MG
Carbohydrate, by difference	12.13	G			3163
Carotene, alpha	0	UG
Carotene, beta	11	UG			1445
Cholesterol	8	MG			3591
Choline, total	17.1	MG	550	3.1%	2637
Copper, Cu	0.075	MG	0.9	8.3%	4241
Cryptoxanthin, beta	0	UG
Cystine	0.018	G			4192
Energy	320	kJ			6017
Energy	76	KCAL			6018
Fatty acids, total monounsaturated	0.455	G			4886
Fatty acids, total polyunsaturated	0.089	G			5951
Fatty acids, total saturated	1.177	G			4128
Fiber, total dietary	0.7	G			3120
Fluoride, F	5.2	UG			352
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Fructose	0.41	G			730
Glucose (dextrose)	0.53	G			760
Glutamic acid	0.673	G			3875
Glycine	0.059	G			4276
Histidine	0.09	G			3828
Iron, Fe	0.24	MG	18	1.3%	6513
Isoleucine	0.155	G			3914
Lactose	3.83	G			50
Leucine	0.283	G			3894
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.25	G			3572
Magnesium, Mg	14	MG	420	3.3%	5154
Maltose	0	G
Manganese, Mn	0.062	MG	2.3	2.7%	3326
Methionine	0.078	G			3738
Niacin	0.164	MG	16	1%	6288
Pantothenic acid	0.539	MG	5	10.8%	2574
Phenylalanine	0.155	G			3905
Phosphorus, P	102	MG	1250	8.2%	4510
Potassium, K	169	MG	3400	5%	4880
Proline	0.295	G			3755
Protein	2.99	G			5376
Retinol	63	UG			591
Riboflavin	0.183	MG	1.3	14.1%	3144
Selenium, Se	3.4	UG	55	6.2%	4247
Serine	0.18	G			3818
Sodium, Na	66	MG	1500	4.4%	4111
Starch	1.6	G			772
Stigmasterol	0	MG
Sucrose	4.79	G			212
Sugars, total including NLEA	9.55	G			1227
Theobromine	22	MG			192
Thiamin	0.045	MG	1.2	3.8%	5080
Threonine	0.128	G			3928
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.02	MG			1190
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.9	G			5083
Tryptophan	0.038	G			3913
Tyrosine	0.151	G			3702
Valine	0.196	G			3878
Vitamin A, IU	227	IU			1624
Vitamin A, RAE	64	UG	900	7.1%	953
Vitamin B-12	0.33	UG	2.4	13.8%	3187
Vitamin B-12, added	0	UG
Vitamin B-6	0.024	MG	1.7	1.4%	6245
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.2	UG			320
Vitamin D (D2 + D3), International Units	49	IU			319
Vitamin D3 (cholecalciferol)	1.2	UG			205
Vitamin E (alpha-tocopherol)	0.04	MG			4724
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0.2	UG			3494
Water	82.17	G			1508
Zinc, Zn	0.39	MG	11	3.5%	5230

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.