Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 173432
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.003G  3101
14:00.017G  4195
16:00.053G  5637
16:10.007G  4615
18:00.019G  5198
18:10.038G  5642
18:20.005G  6467
18:30.002G  6042
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.009G  727
6:00.001G  1006
8:00.002G  1275
Alanine0.114G  4063
Alcohol, ethyl0G   
Arginine0.096G  4245
Ash0.75G  5847
Aspartic acid0.288G  3749
Betaine1.9MG  1528
Caffeine0MG   
Calcium, Ca122MG13009.4%1075
Carbohydrate, by difference4.86G  4253
Carotene, alpha0UG   
Carotene, beta7UG  1586
Cholesterol2MG  3949
Choline, total15.6MG5502.8%2755
Copper, Cu0.013MG0.91.4%6590
Cryptoxanthin, beta0UG   
Cystine0.021G  4119
Energy144kJ  6978
Energy35KCAL  6955
Fatty acids, total monounsaturated0.047G  5841
Fatty acids, total polyunsaturated0.007G  6713
Fatty acids, total saturated0.117G  5716
Fiber, total dietary0G   
Fluoride, F3.1UG  381
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid0.757G  3808
Glycine0.067G  4210
Histidine0.102G  3755
Hydroxyproline0G   
Iron, Fe0.03MG180.2%7180
Isoleucine0.174G  3827
Lactose5.09G  31
Leucine0.319G  3798
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.282G  3439
Magnesium, Mg11MG4202.6%5648
Maltose0G   
Manganese, Mn0.003MG2.30.1%6029
Methionine0.088G  3650
Niacin0.094MG160.6%6568
Pantothenic acid0.357MG57.1%3630
Phenylalanine0.175G  3837
Phosphorus, P101MG12508.1%4520
Potassium, K156MG34004.6%5082
Proline0.332G  3663
Protein3.37G  5183
Retinol1UG  2719
Riboflavin0.182MG1.314%3165
Selenium, Se3.1UG555.6%4314
Serine0.203G  3768
Sodium, Na42MG15002.8%5375
Sucrose0G   
Sugars, total including NLEA5.09G  1704
Theobromine0MG   
Thiamin0.045MG1.23.8%5080
Threonine0.144G  3813
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.18G  6682
Tryptophan0.043G  3814
Tyrosine0.17G  3598
Valine0.221G  3784
Vitamin A, IU15IU  3909
Vitamin A, RAE2UG9000.2%3553
Vitamin B-120.5UG2.420.8%2766
Vitamin B-12, added0UG   
Vitamin B-60.037MG1.72.2%5870
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.01MG  4944
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water90.84G  549
Zinc, Zn0.42MG113.8%5103

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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