Cheese, cream, fat free 172207

Nutrient	amount		RDI	%	ranking
10:0	0.035	G			1090
12:0	0.025	G			1487
14:0	0.083	G			3038
14:1	0.006	G			1310
15:0	0.009	G			1026
15:1	0	G
16:0	0.242	G			4834
16:1	0.011	G			4404
17:0	0.005	G			2003
17:1	0	G
18:0	0.115	G			4500
18:1	0.233	G			4973
18:2	0.042	G			5799
18:3	0.006	G			5738
18:3 n-3 c,c,c (ALA)	0.006	G			1765
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.001	G			2194
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.002	G			3286
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:5 n-3 (DPA)	0.001	G			1658
22:6 n-3 (DHA)	0	G
4:0	0.056	G			436
6:0	0.029	G			568
8:0	0.041	G			600
Alanine	0.486	G			2915
Alcohol, ethyl	0	G
Arginine	0.622	G			2878
Ash	3.77	G			522
Aspartic acid	1.361	G			2409
Caffeine	0	MG
Calcium, Ca	351	MG	1300	27%	280
Carbohydrate, by difference	7.66	G			3780
Carotene, alpha	0	UG
Carotene, beta	11	UG			1445
Cholesterol	12	MG			3432
Choline, total	65.2	MG	550	11.9%	1281
Copper, Cu	0.036	MG	0.9	4%	5969
Cryptoxanthin, beta	0	UG
Cystine	0.111	G			3204
Energy	105	KCAL			5444
Energy	441	kJ			5443
Fatty acids, total monounsaturated	0.25	G			5203
Fatty acids, total polyunsaturated	0.057	G			6176
Fatty acids, total saturated	0.644	G			4713
Fiber, total dietary	0	G
Folate, DFE	35	UG			1610
Folate, total	35	UG			1650
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.45	G			1562
Glycine	0.374	G			3019
Histidine	0.464	G			2399
Hydroxyproline	0.03	G			1206
Iron, Fe	0.19	MG	18	1.1%	6686
Isoleucine	0.858	G			2023
Lactose	4.84	G			34
Leucine	1.737	G			1538
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.501	G			2171
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0	G
Manganese, Mn	0.017	MG	2.3	0.7%	4501
Methionine	0.505	G			1990
Niacin	0.23	MG	16	1.4%	6072
Pantothenic acid	0.84	MG	5	16.8%	1221
Phenylalanine	0.769	G			2096
Phosphorus, P	523	MG	1250	41.8%	198
Potassium, K	278	MG	3400	8.2%	2986
Proline	1.76	G			128
Protein	15.69	G			2747
Retinol	10	UG			1686
Riboflavin	0.265	MG	1.3	20.4%	1720
Selenium, Se	4.9	UG	55	8.9%	3983
Serine	0.99	G			1105
Sodium, Na	702	MG	1500	46.8%	763
Starch	1.05	G			796
Sucrose	0.64	G			607
Sugars, total including NLEA	5.48	G			1658
Theobromine	0	MG
Thiamin	0.04	MG	1.2	3.3%	5287
Threonine	0.616	G			2510
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.01	MG			1252
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1	G			5561
Tryptophan	0.182	G			2221
Tyrosine	0.802	G			1272
Valine	1.045	G			1688
Vitamin A, IU	53	IU			2927
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	0.95	UG	2.4	39.6%	2193
Vitamin B-12, added	0	UG
Vitamin B-6	0.05	MG	1.7	2.9%	5387
Vitamin B-9 (Folate, food)	35	UG	400	8.8%	964
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.02	MG			4854
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.1	UG			302
Vitamin K (phylloquinone)	0.2	UG			3494
Water	71.87	G			2709
Zinc, Zn	1.5	MG	11	13.6%	3025

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.