| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.152 | G | | | 349 |
| 12:0 | 0.943 | G | | | 198 |
| 14:0 | 0.355 | G | | | 1166 |
| 16:0 | 0.5 | G | | | 4271 |
| 16:1 | 0.005 | G | | | 4714 |
| 18:0 | 0.223 | G | | | 4100 |
| 18:1 | 2.533 | G | | | 2820 |
| 18:2 | 1.405 | G | | | 1775 |
| 18:3 | 0.15 | G | | | 1613 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.013 | G | | | 2496 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.014 | G | | | 709 |
| 8:0 | 0.214 | G | | | 216 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.79 | G | | | 5751 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 99 | MG | 1300 | 7.6% | 1361 |
| Carbohydrate, by difference | 13.76 | G | | | 2984 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 3 | MG | | | 3890 |
| Choline, total | 15.6 | MG | 550 | 2.8% | 2755 |
| Copper, Cu | 0.115 | MG | 0.9 | 12.8% | 2591 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 530 | kJ | | | 4972 |
| Energy | 127 | KCAL | | | 4950 |
| Fatty acids, total monounsaturated | 2.551 | G | | | 3064 |
| Fatty acids, total polyunsaturated | 1.555 | G | | | 1994 |
| Fatty acids, total saturated | 2.401 | G | | | 3003 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 33 | UG | | | 1657 |
| Folate, total | 19 | UG | | | 2365 |
| Folic acid | 19 | UG | | | 726 |
| Iron, Fe | 2.3 | MG | 18 | 12.8% | 2080 |
| Lactose | 13.76 | G | | | 7 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 8 | MG | 420 | 1.9% | 6083 |
| Manganese, Mn | 0.006 | MG | 2.3 | 0.3% | 5837 |
| Niacin | 1.339 | MG | 16 | 8.4% | 4358 |
| Pantothenic acid | 0.574 | MG | 5 | 11.5% | 2392 |
| Phosphorus, P | 54 | MG | 1250 | 4.3% | 5360 |
| Potassium, K | 134 | MG | 3400 | 3.9% | 5458 |
| Protein | 2.64 | G | | | 5520 |
| Retinol | 114 | UG | | | 417 |
| Riboflavin | 0.191 | MG | 1.3 | 14.7% | 2961 |
| Selenium, Se | 2.8 | UG | 55 | 5.1% | 4426 |
| Sodium, Na | 31 | MG | 1500 | 2.1% | 5654 |
| Sugars, total including NLEA | 13.76 | G | | | 901 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.127 | MG | 1.2 | 10.6% | 2454 |
| Total lipid (fat) | 6.89 | G | | | 3282 |
| Vitamin A, IU | 382 | IU | | | 1227 |
| Vitamin A, RAE | 114 | UG | 900 | 12.7% | 669 |
| Vitamin B-12 | 0.32 | UG | 2.4 | 13.3% | 3224 |
| Vitamin B-12, added | 0.32 | UG | | | 172 |
| Vitamin B-6 | 0.076 | MG | 1.7 | 4.5% | 4802 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 11.5 | MG | 90 | 12.8% | 1050 |
| Vitamin D (D2 + D3) | 1.9 | UG | | | 245 |
| Vitamin D (D2 + D3), International Units | 76 | IU | | | 247 |
| Vitamin E (alpha-tocopherol) | 1.28 | MG | | | 846 |
| Vitamin E, added | 1.28 | MG | 15 | 8.5% | 116 |
| Vitamin K (phylloquinone) | 10.2 | UG | | | 771 |
| Water | 76.16 | G | | | 2033 |
| Zinc, Zn | 0.96 | MG | 11 | 8.7% | 3756 |