| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.02 | G | | | 4054 |
| 14:1 | 0 | G | | | |
| 15:0 | 0.003 | G | | | 1385 |
| 15:1 | 0 | G | | | |
| 16:0 | 0.687 | G | | | 3906 |
| 16:1 | 0.003 | G | | | 4877 |
| 16:1 c | 0.003 | G | | | 1233 |
| 16:1 t | 0 | G | | | |
| 17:0 | 0.003 | G | | | 2130 |
| 17:1 | 0 | G | | | |
| 18:0 | 0.258 | G | | | 3986 |
| 18:1 | 0.643 | G | | | 4430 |
| 18:1 c | 0.643 | G | | | 1562 |
| 18:1 t | 0 | G | | | |
| 18:2 | 0.146 | G | | | 4900 |
| 18:2 CLAs | 0 | G | | | |
| 18:2 n-6 c,c | 0.143 | G | | | 1542 |
| 18:2 t not further defined | 0.003 | G | | | 988 |
| 18:3 | 0.003 | G | | | 5974 |
| 18:3 n-3 c,c,c (ALA) | 0.003 | G | | | 1831 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 18:3i | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0.008 | G | | | 1416 |
| 20:1 | 0.003 | G | | | 3372 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:3 n-3 | 0 | G | | | |
| 20:3 n-6 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.002 | G | | | 1393 |
| 22:1 | 0 | G | | | |
| 22:1 c | 0 | G | | | |
| 22:1 t | 0 | G | | | |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0.003 | G | | | 997 |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.41 | G | | | 2859 |
| Caffeine | 4 | MG | | | 181 |
| Calcium, Ca | 231 | MG | 1300 | 17.8% | 448 |
| Carbohydrate, by difference | 23.11 | G | | | 2134 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 2 | MG | | | 3949 |
| Choline, total | 11.7 | MG | 550 | 2.1% | 3132 |
| Copper, Cu | 0.107 | MG | 0.9 | 11.9% | 2840 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 519 | kJ | | | 5022 |
| Energy | 124 | KCAL | | | 5018 |
| Fatty acids, total monounsaturated | 0.649 | G | | | 4665 |
| Fatty acids, total polyunsaturated | 0.149 | G | | | 5585 |
| Fatty acids, total saturated | 0.984 | G | | | 4347 |
| Fatty acids, total trans | 0.003 | G | | | 2086 |
| Fatty acids, total trans-monoenoic | 0 | G | | | |
| Fatty acids, total trans-polyenoic | 0.003 | G | | | 1218 |
| Fiber, total dietary | 1.5 | G | | | 2364 |
| Folate, DFE | 6 | UG | | | 4096 |
| Folate, total | 6 | UG | | | 4382 |
| Folic acid | 0 | UG | | | |
| Fructose | 0 | G | | | |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0 | G | | | |
| Iron, Fe | 1.58 | MG | 18 | 8.8% | 3235 |
| Lactose | 5.1 | G | | | 30 |
| Lutein + zeaxanthin | 2 | UG | | | 1835 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 27 | MG | 420 | 6.4% | 2061 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.15 | MG | 2.3 | 6.5% | 2588 |
| Niacin | 0.175 | MG | 16 | 1.1% | 6260 |
| Pantothenic acid | 0.272 | MG | 5 | 5.4% | 4212 |
| Phosphorus, P | 160 | MG | 1250 | 12.8% | 3484 |
| Potassium, K | 253 | MG | 3400 | 7.4% | 3419 |
| Protein | 3.67 | G | | | 5084 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.23 | MG | 1.3 | 17.7% | 2229 |
| Selenium, Se | 1.7 | UG | 55 | 3.1% | 4834 |
| Sodium, Na | 96 | MG | 1500 | 6.4% | 3152 |
| Sucrose | 0 | G | | | |
| Sugars, total including NLEA | 5.1 | G | | | 1700 |
| Theobromine | 133 | MG | | | 66 |
| Thiamin | 0.07 | MG | 1.2 | 5.8% | 3922 |
| Total lipid (fat) | 1.87 | G | | | 5099 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.07 | UG | 2.4 | 2.9% | 3977 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.058 | MG | 1.7 | 3.4% | 5216 |
| Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.3 | MG | | | 2660 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 69.93 | G | | | 2993 |
| Zinc, Zn | 0.55 | MG | 11 | 5% | 4666 |