HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen 173327
Nutrientamount RDI%ranking
10:00.047G  930
12:00.229G  416
14:00.237G  1667
14:10.008G  1231
15:00.016G  795
15:10G   
16:02.161G  1981
16:10.087G  2985
16:1 c0.081G  766
16:1 t0.006G  575
17:00.021G  1446
17:10.014G  800
18:00.749G  2614
18:12.401G  2902
18:1 c2.272G  1035
18:1 t0.129G  886
18:21.71G  1515
18:2 CLAs0.014G  855
18:2 n-6 c,c1.65G  498
18:2 t not further defined0.046G  364
18:30.169G  1463
18:3 n-3 c,c,c (ALA)0.168G  473
18:3 n-6 c,c,c0.002G  690
18:40G   
20:00.015G  994
20:10.033G  1582
20:2 n-6 c,c0.014G  456
20:30.008G  711
20:3 n-30.002G  163
20:3 n-60.006G  625
20:40.021G  2563
20:5 n-3 (EPA)0.002G  1199
22:00.011G  786
22:10G   
22:1 c0G   
22:1 t0G   
22:40.006G  360
22:5 n-3 (DPA)0.003G  1516
22:6 n-3 (DHA)0.002G  1111
24:00.005G  794
24:1 c0.002G  300
4:00.008G  739
6:00.019G  650
8:00.026G  724
Alanine0.399G  3061
Alcohol, ethyl0G   
Arginine0.468G  3146
Ash2.2G  1618
Aspartic acid0.653G  3041
Caffeine0MG   
Calcium, Ca152MG130011.7%750
Carbohydrate, by difference24.69G  2028
Carotene, alpha4UG  500
Carotene, beta23UG  1213
Cholesterol23MG  3176
Choline, total29.1MG5505.3%2136
Copper, Cu0.113MG0.912.6%2650
Cryptoxanthin, beta0UG   
Cystine0.129G  3058
Energy1131kJ  2422
Energy270KCAL  2421
Fatty acids, total monounsaturated2.547G  3068
Fatty acids, total polyunsaturated1.936G  1673
Fatty acids, total saturated3.545G  2225
Fatty acids, total trans0.18G  1008
Fatty acids, total trans-monoenoic0.134G  884
Fatty acids, total trans-polyenoic0.046G  438
Fiber, total dietary1.5G  2364
Folate, DFE84UG  888
Folate, total54UG  1209
Folic acid43UG  492
Fructose0.49G  686
Galactose0G   
Glucose (dextrose)0.9G  579
Glutamic acid2.133G  2902
Glycine0.389G  2983
Histidine0.284G  2855
Iron, Fe2MG1811.1%2517
Isoleucine0.394G  3047
Lactose2.37G  85
Leucine0.728G  3067
Lutein + zeaxanthin115UG  593
Lycopene0UG   
Lysine0.543G  2972
Magnesium, Mg18MG4204.3%4454
Maltose3.84G  29
Manganese, Mn0.27MG2.311.7%1813
Methionine0.189G  2969
Niacin3.425MG1621.4%3077
Pantothenic acid0.85MG517%1196
Phenylalanine0.409G  3167
Phosphorus, P168MG125013.4%3292
Potassium, K188MG34005.5%4503
Proline0.757G  2627
Protein9.16G  3763
Retinol0UG   
Riboflavin0.273MG1.321%1611
Selenium, Se11.6UG5521.1%3190
Serine0.418G  3141
Sodium, Na386MG150025.7%1669
Starch24.55G  306
Sucrose0G   
Sugars, total including NLEA7.6G  1428
Theobromine0MG   
Thiamin0.417MG1.234.8%863
Threonine0.354G  2987
Total lipid (fat)15G  1689
Tryptophan0.125G  2823
Tyrosine0.264G  3158
Valine0.453G  3086
Vitamin A, IU0IU   
Vitamin A, RAE2UG9000.2%3553
Vitamin B-120.35UG2.414.6%3138
Vitamin B-12, added0UG   
Vitamin B-60.095MG1.75.6%4438
Vitamin B-9 (Folate, food)11UG4002.8%2655
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units10IU  967
Vitamin E (alpha-tocopherol)0.29MG  2715
Vitamin E, added0MG150% 
Vitamin K (Menaquinone-4)1.8UG  169
Vitamin K (phylloquinone)0.8UG  3057
Water48.96G  5288
Zinc, Zn0.95MG118.6%3774

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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