Milk, chocolate, fluid, commercial, reduced fat, with added calcium 173450
Nutrientamount RDI%ranking
10:00.045G  944
12:00.045G  1132
14:00.17G  2078
14:10.005G  1345
15:00.015G  823
15:10G   
16:00.515G  4243
16:10.02G  4110
17:00.009G  1847
17:10G   
18:00.27G  3947
18:10.43G  4675
18:20.08G  5393
18:30G   
18:3 n-3 c,c,c (ALA)0G   
18:40.009G  210
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00.056G  436
6:00.033G  522
8:00.02G  764
Alanine0.1G  4136
Alcohol, ethyl0G   
Arginine0.105G  4187
Ash0.81G  5652
Aspartic acid0.27G  3812
Beta-sitosterol0MG   
Caffeine1MG  253
Calcium, Ca194MG130014.9%546
Campesterol0MG   
Carbohydrate, by difference12.13G  3163
Carotene, alpha0UG   
Carotene, beta11UG  1445
Cholesterol8MG  3591
Copper, Cu0.075MG0.98.3%4241
Cryptoxanthin, beta0UG   
Cystine0.03G  3925
Energy78KCAL  5978
Energy325kJ  5994
Fatty acids, total monounsaturated0.455G  4886
Fatty acids, total polyunsaturated0.089G  5951
Fatty acids, total saturated1.177G  4128
Fiber, total dietary0.7G  3120
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Fructose0.41G  730
Glucose (dextrose)0.53G  760
Glutamic acid0.645G  3905
Glycine0.06G  4269
Histidine0.08G  3926
Iron, Fe0.24MG181.3%6513
Isoleucine0.14G  3977
Lactose3.83G  50
Leucine0.275G  3913
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.23G  3664
Magnesium, Mg14MG4203.3%5154
Maltose0G   
Manganese, Mn0.062MG2.32.7%3326
Methionine0.07G  3826
Niacin0.164MG161%6288
Pantothenic acid0.539MG510.8%2574
Phenylalanine0.14G  3991
Phosphorus, P76MG12506.1%4971
Potassium, K123MG34003.6%5679
Proline0.275G  3807
Protein2.99G  5376
Retinol63UG  591
Riboflavin0.565MG1.343.5%429
Selenium, Se3.4UG556.2%4247
Serine0.17G  3858
Sodium, Na66MG15004.4%4111
Starch1.6G  772
Stigmasterol0MG   
Sucrose4.79G  212
Sugars, total including NLEA9.55G  1227
Theobromine22MG  192
Thiamin0.045MG1.23.8%5080
Threonine0.14G  3833
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.02MG  1190
Tocotrienol, alpha0.03MG  402
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)1.9G  5083
Tryptophan0.045G  3793
Tyrosine0.12G  3880
Valine0.18G  3947
Vitamin A, IU227IU  1624
Vitamin A, RAE64UG9007.1%953
Vitamin B-120.33UG2.413.8%3187
Vitamin B-12, added0UG   
Vitamin B-60.024MG1.71.4%6245
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.04MG  4724
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0.2UG  3494
Water82.17G  1508
Zinc, Zn0.39MG113.5%5230

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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