Yogurt, Greek, whole, plain, CHOBANI 171309
Nutrientamount RDI%ranking
Alanine0.279G  3431
Arginine0.297G  3529
Ash0.74G  5872
Aspartic acid0.655G  3037
Calcium, Ca111MG13008.5%1196
Carbohydrate, by difference3.24G  4611
Carotene, beta0UG   
Cholesterol15MG  3338
Cystine0.052G  3666
Energy82KCAL  5888
Energy343kJ  5893
Fatty acids, total monounsaturated0.87G  4435
Fatty acids, total polyunsaturated0.12G  5757
Fatty acids, total saturated2.46G  2958
Fatty acids, total trans0.17G  1054
Fiber, total dietary0.8G  3033
Fructose0G   
Glucose (dextrose)0G   
Glutamic acid1.763G  3130
Glycine0.157G  3749
Histidine0.236G  3053
Iron, Fe0.03MG180.2%7180
Isoleucine0.445G  2904
Lactose2.44G  81
Leucine0.821G  2946
Lysine0.707G  2781
Maltose0G   
Methionine0.227G  2818
Phenylalanine0.41G  3163
Proline0.838G  2295
Protein8.24G  3971
Retinol58UG  688
Serine0.454G  3043
Sodium, Na35MG15002.3%5561
Sucrose0G   
Threonine0.367G  2944
Total lipid (fat)4.01G  4199
Tryptophan0.122G  2868
Tyrosine0.41G  2719
Valine0.541G  2868
Vitamin A, IU194IU  1838
Vitamin A, RAE58UG9006.4%1067
Vitamin C0.6MG900.7%2772
Water83.77G  1388

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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