Cream, fluid, half and half 171255

Nutrient	amount		RDI	%	ranking
10:0	0.303	G			208
12:0	0.351	G			325
14:0	1.148	G			241
14:1	0.124	G			111
15:0	0.126	G			65
15:1	0	G
16:0	3.207	G			1247
16:1	0.246	G			1713
16:1 c	0.205	G			417
16:1 t	0.041	G			81
17:0	0.076	G			685
17:1	0.025	G			656
18:0	1.221	G			1688
18:1	2.905	G			2599
18:1 c	2.566	G			932
18:1 t	0.339	G			503
18:2	0.466	G			3296
18:2 CLAs	0.069	G			203
18:2 n-6 c,c	0.314	G			1214
18:2 t not further defined	0.083	G			190
18:3	0.041	G			3624
18:3 n-3 c,c,c (ALA)	0.04	G			1072
18:3 n-6 c,c,c	0	G
18:3i	0.001	G			91
18:4	0	G
20:0	0.015	G			994
20:1	0.02	G			2100
20:2 n-6 c,c	0.003	G			1050
20:3	0.014	G			435
20:3 n-3	0	G
20:3 n-6	0.014	G			330
20:4	0.018	G			2717
20:5 n-3 (EPA)	0.003	G			985
22:0	0.004	G			1208
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.003	G			453
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0	G
24:0	0.003	G			997
24:1 c	0	G
4:0	0.247	G			123
6:0	0.202	G			99
8:0	0.127	G			295
Alanine	0.1	G			4136
Alcohol, ethyl	0	G
Arginine	0.073	G			4384
Ash	0.51	G			6435
Aspartic acid	0.23	G			3957
Betaine	0.7	MG			1616
Caffeine	0	MG
Calcium, Ca	107	MG	1300	8.2%	1246
Carbohydrate, by difference	4.3	G			4370
Carotene, alpha	0	UG
Carotene, beta	22	UG			1237
Cholesterol	35	MG			2966
Choline, total	18.7	MG	550	3.4%	2549
Copper, Cu	0.009	MG	0.9	1%	6718
Cryptoxanthin, beta	0	UG
Cystine	0.016	G			4249
Energy	131	KCAL			4840
Energy	548	kJ			4846
Fatty acids, total monounsaturated	3.32	G			2617
Fatty acids, total polyunsaturated	0.554	G			3728
Fatty acids, total saturated	7.032	G			1058
Fatty acids, total trans	0.464	G			502
Fatty acids, total trans-monoenoic	0.38	G			461
Fatty acids, total trans-polyenoic	0.084	G			232
Fiber, total dietary	0	G
Fluoride, F	3	UG			387
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	0.629	G			3926
Glycine	0.073	G			4160
Histidine	0.073	G			3974
Iron, Fe	0.05	MG	18	0.3%	7085
Isoleucine	0.16	G			3891
Lactose	4.13	G			47
Leucine	0.258	G			3960
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.136	G			4065
Magnesium, Mg	10	MG	420	2.4%	5801
Maltose	0	G
Manganese, Mn	0.005	MG	2.3	0.2%	5905
Methionine	0.073	G			3790
Niacin	0.109	MG	16	0.7%	6478
Pantothenic acid	0.539	MG	5	10.8%	2574
Phenylalanine	0.143	G			3977
Phosphorus, P	95	MG	1250	7.6%	4655
Potassium, K	132	MG	3400	3.9%	5490
Proline	0.332	G			3663
Protein	3.13	G			5305
Retinol	95	UG			455
Riboflavin	0.194	MG	1.3	14.9%	2912
Selenium, Se	3.2	UG	55	5.8%	4285
Serine	0.104	G			4129
Sodium, Na	61	MG	1500	4.1%	4419
Sucrose	0	G
Sugars, total including NLEA	4.13	G			1922
Theobromine	0	MG
Thiamin	0.03	MG	1.2	2.5%	5680
Threonine	0.139	G			3842
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	11.5	G			2249
Tryptophan	0.073	G			3419
Tyrosine	0.147	G			3726
Valine	0.187	G			3918
Vitamin A, IU	354	IU			1272
Vitamin A, RAE	97	UG	900	10.8%	719
Vitamin B-12	0.19	UG	2.4	7.9%	3606
Vitamin B-12, added	0	UG
Vitamin B-6	0.05	MG	1.7	2.9%	5387
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0.9	MG	90	1%	2506
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.25	MG			3006
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.3	UG			2767
Water	80.57	G			1641
Zinc, Zn	0.39	MG	11	3.5%	5230

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.