OLIVE GARDEN, cheese ravioli with marinara sauce 169037

Nutrient	amount		RDI	%	ranking
10:0	0.102	G			501
12:0	0.117	G			619
14:0	0.384	G			1091
14:1	0.037	G			639
15:0	0.041	G			413
15:1	0	G
16:0	1.22	G			3000
16:1	0.075	G			3108
16:1 c	0.063	G			821
16:1 t	0.012	G			383
17:0	0.025	G			1347
17:1	0.008	G			1003
18:0	0.434	G			3458
18:1	1.293	G			3767
18:1 c	1.21	G			1401
18:1 t	0.083	G			1026
18:2	0.462	G			3304
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	0.418	G			1046
18:2 t not further defined	0.026	G			556
18:3	0.067	G			2900
18:3 n-3 c,c,c (ALA)	0.066	G			851
18:3 n-6 c,c,c	0.001	G			792
18:3i	0	G
18:4	0	G
20:0	0.008	G			1416
20:1	0.014	G			2433
20:2 n-6 c,c	0.001	G			1342
20:3	0.005	G			847
20:3 n-3	0	G
20:3 n-6	0.005	G			664
20:4	0.01	G			2941
20:5 n-3 (EPA)	0	G
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0	G
24:0	0.002	G			1118
24:1 c	0	G
4:0	0.085	G			314
6:0	0.067	G			309
8:0	0.041	G			600
Alanine	0.259	G			3494
Arginine	0.31	G			3496
Ash	1.36	G			3030
Aspartic acid	0.538	G			3223
Calcium, Ca	121	MG	1300	9.3%	1083
Carbohydrate, by difference	19.64	G			2450
Carotene, alpha	0	UG
Carotene, beta	123	UG			637
Cholesterol	23	MG			3176
Copper, Cu	0.076	MG	0.9	8.4%	4183
Cryptoxanthin, beta	0	UG
Cystine	0.124	G			3102
Energy	159	KCAL			4235
Energy	664	kJ			4250
Fatty acids, total monounsaturated	1.428	G			3902
Fatty acids, total polyunsaturated	0.547	G			3762
Fatty acids, total saturated	2.531	G			2916
Fatty acids, total trans	0.121	G			1245
Fatty acids, total trans-monoenoic	0.095	G			996
Fatty acids, total trans-polyenoic	0.026	G			677
Fiber, total dietary	1.1	G			2730
Folate, total	44	UG			1431
Fructose	0.74	G			576
Galactose	0	G
Glucose (dextrose)	0.86	G			592
Glutamic acid	1.976	G			3003
Glycine	0.197	G			3585
Histidine	0.165	G			3423
Hydroxyproline	0	G
Iron, Fe	0.96	MG	18	5.3%	4472
Isoleucine	0.321	G			3269
Lactose	2.77	G			71
Leucine	0.673	G			3154
Lutein + zeaxanthin	111	UG			610
Lycopene	1368	UG			140
Lysine	0.507	G			3017
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	0.47	G			329
Manganese, Mn	0.18	MG	2.3	7.8%	2361
Methionine	0.176	G			3051
Niacin	1.753	MG	16	11%	4031
Pantothenic acid	0.46	MG	5	9.2%	2998
Phenylalanine	0.362	G			3310
Phosphorus, P	129	MG	1250	10.3%	4021
Potassium, K	184	MG	3400	5.4%	4588
Proline	1.014	G			1595
Protein	7.44	G			4161
Retinol	38	UG			928
Riboflavin	0.237	MG	1.3	18.2%	2128
Selenium, Se	18.8	UG	55	34.2%	2417
Serine	0.403	G			3193
Sodium, Na	269	MG	1500	17.9%	2206
Starch	14	G			531
Sucrose	0	G
Sugars, total including NLEA	4.85	G			1755
Thiamin	0.15	MG	1.2	12.5%	2160
Threonine	0.279	G			3255
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.82	MG			517
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0.15	MG			151
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.61	G			3649
Tryptophan	0.165	G			2391
Tyrosine	0.259	G			3181
Valine	0.383	G			3306
Vitamin A, IU	330	IU			1318
Vitamin A, RAE	48	UG	900	5.3%	1233
Vitamin B-12	0.32	UG	2.4	13.3%	3224
Vitamin B-6	0.09	MG	1.7	5.3%	4509
Vitamin E (alpha-tocopherol)	0.45	MG			2032
Water	65.96	G			3513
Zinc, Zn	0.75	MG	11	6.8%	4129

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.