OLIVE GARDEN, cheese ravioli with marinara sauce 169037
Nutrientamount RDI%ranking
10:00.102G  501
12:00.117G  619
14:00.384G  1091
14:10.037G  639
15:00.041G  413
15:10G   
16:01.22G  3000
16:10.075G  3108
16:1 c0.063G  821
16:1 t0.012G  383
17:00.025G  1347
17:10.008G  1003
18:00.434G  3458
18:11.293G  3767
18:1 c1.21G  1401
18:1 t0.083G  1026
18:20.462G  3304
18:2 CLAs0.017G  765
18:2 n-6 c,c0.418G  1046
18:2 t not further defined0.026G  556
18:30.067G  2900
18:3 n-3 c,c,c (ALA)0.066G  851
18:3 n-6 c,c,c0.001G  792
18:3i0G   
18:40G   
20:00.008G  1416
20:10.014G  2433
20:2 n-6 c,c0.001G  1342
20:30.005G  847
20:3 n-30G   
20:3 n-60.005G  664
20:40.01G  2941
20:5 n-3 (EPA)0G   
22:00.003G  1294
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0.002G  1595
22:6 n-3 (DHA)0G   
24:00.002G  1118
24:1 c0G   
4:00.085G  314
6:00.067G  309
8:00.041G  600
Alanine0.259G  3494
Arginine0.31G  3496
Ash1.36G  3030
Aspartic acid0.538G  3223
Calcium, Ca121MG13009.3%1083
Carbohydrate, by difference19.64G  2450
Carotene, alpha0UG   
Carotene, beta123UG  637
Cholesterol23MG  3176
Copper, Cu0.076MG0.98.4%4183
Cryptoxanthin, beta0UG   
Cystine0.124G  3102
Energy159KCAL  4235
Energy664kJ  4250
Fatty acids, total monounsaturated1.428G  3902
Fatty acids, total polyunsaturated0.547G  3762
Fatty acids, total saturated2.531G  2916
Fatty acids, total trans0.121G  1245
Fatty acids, total trans-monoenoic0.095G  996
Fatty acids, total trans-polyenoic0.026G  677
Fiber, total dietary1.1G  2730
Folate, total44UG  1431
Fructose0.74G  576
Galactose0G   
Glucose (dextrose)0.86G  592
Glutamic acid1.976G  3003
Glycine0.197G  3585
Histidine0.165G  3423
Hydroxyproline0G   
Iron, Fe0.96MG185.3%4472
Isoleucine0.321G  3269
Lactose2.77G  71
Leucine0.673G  3154
Lutein + zeaxanthin111UG  610
Lycopene1368UG  140
Lysine0.507G  3017
Magnesium, Mg23MG4205.5%2989
Maltose0.47G  329
Manganese, Mn0.18MG2.37.8%2361
Methionine0.176G  3051
Niacin1.753MG1611%4031
Pantothenic acid0.46MG59.2%2998
Phenylalanine0.362G  3310
Phosphorus, P129MG125010.3%4021
Potassium, K184MG34005.4%4588
Proline1.014G  1595
Protein7.44G  4161
Retinol38UG  928
Riboflavin0.237MG1.318.2%2128
Selenium, Se18.8UG5534.2%2417
Serine0.403G  3193
Sodium, Na269MG150017.9%2206
Starch14G  531
Sucrose0G   
Sugars, total including NLEA4.85G  1755
Thiamin0.15MG1.212.5%2160
Threonine0.279G  3255
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.82MG  517
Tocotrienol, alpha0.03MG  402
Tocotrienol, beta0.15MG  151
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)5.61G  3649
Tryptophan0.165G  2391
Tyrosine0.259G  3181
Valine0.383G  3306
Vitamin A, IU330IU  1318
Vitamin A, RAE48UG9005.3%1233
Vitamin B-120.32UG2.413.3%3224
Vitamin B-60.09MG1.75.3%4509
Vitamin E (alpha-tocopherol)0.45MG  2032
Water65.96G  3513
Zinc, Zn0.75MG116.8%4129

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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