Nutrient | amount | | RDI | % | ranking |
Ash | 1.21 | G | | | 3495 |
Calcium, Ca | 57 | MG | 1300 | 4.4% | 1992 |
Carbohydrate, by difference | 46.08 | G | | | 1404 |
Cholesterol | 9 | MG | | | 3553 |
Copper, Cu | 0.066 | MG | 0.9 | 7.3% | 4746 |
Energy | 1138 | kJ | | | 2390 |
Energy | 272 | KCAL | | | 2388 |
Fatty acids, total monounsaturated | 0.863 | G | | | 4439 |
Fatty acids, total polyunsaturated | 2.087 | G | | | 1571 |
Fatty acids, total saturated | 0.818 | G | | | 4541 |
Fatty acids, total trans | 1.788 | G | | | 87 |
Fiber, total dietary | 0.9 | G | | | 2946 |
Folate, total | 65 | UG | | | 1018 |
Fructose | 0.18 | G | | | 898 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 5.06 | G | | | 99 |
Iron, Fe | 1.28 | MG | 18 | 7.1% | 3776 |
Lactose | 2.38 | G | | | 84 |
Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
Maltose | 5.2 | G | | | 14 |
Manganese, Mn | 0.171 | MG | 2.3 | 7.4% | 2420 |
Niacin | 1.464 | MG | 16 | 9.2% | 4252 |
Pantothenic acid | 0.48 | MG | 5 | 9.6% | 2886 |
Phosphorus, P | 177 | MG | 1250 | 14.2% | 3082 |
Potassium, K | 125 | MG | 3400 | 3.7% | 5637 |
Protein | 4.05 | G | | | 4968 |
Riboflavin | 0.18 | MG | 1.3 | 13.8% | 3186 |
Sodium, Na | 283 | MG | 1500 | 18.9% | 2146 |
Sucrose | 7.75 | G | | | 133 |
Sugars, total including NLEA | 20.58 | G | | | 679 |
Thiamin | 0.202 | MG | 1.2 | 16.8% | 1764 |
Total lipid (fat) | 8.06 | G | | | 2989 |
Vitamin A, IU | 241 | IU | | | 1576 |
Vitamin B-12 | 0.01 | UG | 2.4 | 0.4% | 4177 |
Vitamin B-6 | 0.052 | MG | 1.7 | 3.1% | 5345 |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 40.6 | G | | | 5634 |
Zinc, Zn | 0.29 | MG | 11 | 2.6% | 5598 |