Yogurt, Greek, nonfat, plain, CHOBANI 171312

Nutrient	amount		RDI	%	ranking
Alanine	0.323	G			3293
Arginine	0.343	G			3425
Ash	0.71	G			5953
Aspartic acid	0.758	G			2922
Calcium, Ca	112	MG	1300	8.6%	1191
Carbohydrate, by difference	3.43	G			4559
Carotene, beta	0	UG
Cholesterol	6	MG			3701
Cystine	0.061	G			3606
Energy	54	KCAL			6479
Energy	226	kJ			6482
Fatty acids, total monounsaturated	0.053	G			5796
Fatty acids, total polyunsaturated	0	G
Fatty acids, total saturated	0.145	G			5605
Fatty acids, total trans	0.009	G			2024
Fiber, total dietary	0.2	G			3521
Fructose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.04	G			2957
Glycine	0.182	G			3637
Histidine	0.273	G			2882
Iron, Fe	0.03	MG	18	0.2%	7180
Isoleucine	0.515	G			2762
Lactose	2.37	G			85
Leucine	0.949	G			2774
Lysine	0.818	G			2684
Maltose	0	G
Methionine	0.263	G			2728
Phenylalanine	0.475	G			2971
Proline	0.97	G			1757
Protein	9.53	G			3695
Retinol	0	UG
Serine	0.525	G			2838
Sodium, Na	37	MG	1500	2.5%	5507
Sucrose	0	G
Threonine	0.424	G			2813
Total lipid (fat)	0.24	G			6462
Tryptophan	0.141	G			2631
Tyrosine	0.475	G			2585
Valine	0.626	G			2728
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin C	0.3	MG	90	0.3%	3038
Water	86.1	G			1195

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.