Nutrient | amount | | RDI | % | ranking |
10:0 | 0.067 | G | | | 744 |
12:0 | 0.075 | G | | | 849 |
14:0 | 0.259 | G | | | 1542 |
14:1 | 0.017 | G | | | 1021 |
15:0 | 0.025 | G | | | 618 |
15:1 | 0 | G | | | |
16:0 | 0.776 | G | | | 3718 |
16:1 | 0.042 | G | | | 3607 |
17:0 | 0.017 | G | | | 1544 |
17:1 | 0 | G | | | |
18:0 | 0.384 | G | | | 3621 |
18:1 | 0.634 | G | | | 4439 |
18:2 | 0.1 | G | | | 5223 |
18:3 | 0.017 | G | | | 4780 |
18:4 | 0 | G | | | |
20:0 | 0 | G | | | |
20:1 | 0 | G | | | |
20:2 n-6 c,c | 0 | G | | | |
20:3 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0 | G | | | |
8:0 | 0.033 | G | | | 662 |
Alanine | 0.11 | G | | | 4081 |
Arginine | 0.11 | G | | | 4162 |
Ash | 1.04 | G | | | 4477 |
Aspartic acid | 0.28 | G | | | 3782 |
Betaine | 1.1 | MG | | | 1566 |
Calcium, Ca | 128 | MG | 1300 | 9.8% | 987 |
Carbohydrate, by difference | 23.62 | G | | | 2088 |
Cholesterol | 16 | MG | | | 3309 |
Choline, total | 27.7 | MG | 550 | 5% | 2202 |
Copper, Cu | 0.075 | MG | 0.9 | 8.3% | 4241 |
Cystine | 0.04 | G | | | 3779 |
Energy | 132 | KCAL | | | 4814 |
Energy | 552 | kJ | | | 4823 |
Fatty acids, total monounsaturated | 0.692 | G | | | 4622 |
Fatty acids, total polyunsaturated | 0.117 | G | | | 5770 |
Fatty acids, total saturated | 1.635 | G | | | 3641 |
Fiber, total dietary | 3.3 | G | | | 1155 |
Fructose | 0.15 | G | | | 938 |
Glucose (dextrose) | 0.55 | G | | | 746 |
Glutamic acid | 0.64 | G | | | 3911 |
Glycine | 0.07 | G | | | 4181 |
Histidine | 0.08 | G | | | 3926 |
Iron, Fe | 1.04 | MG | 18 | 5.8% | 4248 |
Isoleucine | 0.15 | G | | | 3935 |
Lactose | 5.44 | G | | | 26 |
Leucine | 0.29 | G | | | 3872 |
Lysine | 0.25 | G | | | 3572 |
Magnesium, Mg | 20 | MG | 420 | 4.8% | 3906 |
Maltose | 0.91 | G | | | 187 |
Manganese, Mn | 0.063 | MG | 2.3 | 2.7% | 3315 |
Methionine | 0.07 | G | | | 3826 |
Niacin | 0.348 | MG | 16 | 2.2% | 5828 |
Pantothenic acid | 0.601 | MG | 5 | 12% | 2243 |
Phenylalanine | 0.14 | G | | | 3991 |
Phosphorus, P | 112 | MG | 1250 | 9% | 4308 |
Potassium, K | 185 | MG | 3400 | 5.4% | 4565 |
Proline | 0.27 | G | | | 3823 |
Protein | 3.49 | G | | | 5138 |
Riboflavin | 0.72 | MG | 1.3 | 55.4% | 319 |
Selenium, Se | 3.3 | UG | 55 | 6% | 4262 |
Serine | 0.17 | G | | | 3858 |
Sodium, Na | 98 | MG | 1500 | 6.5% | 3122 |
Starch | 1.3 | G | | | 788 |
Sucrose | 8.63 | G | | | 124 |
Thiamin | 0.06 | MG | 1.2 | 5% | 4410 |
Threonine | 0.15 | G | | | 3790 |
Total lipid (fat) | 2.6 | G | | | 4798 |
Tryptophan | 0.04 | G | | | 3874 |
Tyrosine | 0.12 | G | | | 3880 |
Valine | 0.18 | G | | | 3947 |
Vitamin B-12 | 0.59 | UG | 2.4 | 24.6% | 2588 |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 0.4 | UG | | | 3254 |
Water | 69.25 | G | | | 3078 |
Zinc, Zn | 0.44 | MG | 11 | 4% | 5040 |