WENDY'S, Frosty Dairy Dessert 170326
Nutrientamount RDI%ranking
10:00.067G  744
12:00.075G  849
14:00.259G  1542
14:10.017G  1021
15:00.025G  618
15:10G   
16:00.776G  3718
16:10.042G  3607
17:00.017G  1544
17:10G   
18:00.384G  3621
18:10.634G  4439
18:20.1G  5223
18:30.017G  4780
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
8:00.033G  662
Alanine0.11G  4081
Arginine0.11G  4162
Ash1.04G  4477
Aspartic acid0.28G  3782
Betaine1.1MG  1566
Calcium, Ca128MG13009.8%987
Carbohydrate, by difference23.62G  2088
Cholesterol16MG  3309
Choline, total27.7MG5505%2202
Copper, Cu0.075MG0.98.3%4241
Cystine0.04G  3779
Energy132KCAL  4814
Energy552kJ  4823
Fatty acids, total monounsaturated0.692G  4622
Fatty acids, total polyunsaturated0.117G  5770
Fatty acids, total saturated1.635G  3641
Fiber, total dietary3.3G  1155
Fructose0.15G  938
Glucose (dextrose)0.55G  746
Glutamic acid0.64G  3911
Glycine0.07G  4181
Histidine0.08G  3926
Iron, Fe1.04MG185.8%4248
Isoleucine0.15G  3935
Lactose5.44G  26
Leucine0.29G  3872
Lysine0.25G  3572
Magnesium, Mg20MG4204.8%3906
Maltose0.91G  187
Manganese, Mn0.063MG2.32.7%3315
Methionine0.07G  3826
Niacin0.348MG162.2%5828
Pantothenic acid0.601MG512%2243
Phenylalanine0.14G  3991
Phosphorus, P112MG12509%4308
Potassium, K185MG34005.4%4565
Proline0.27G  3823
Protein3.49G  5138
Riboflavin0.72MG1.355.4%319
Selenium, Se3.3UG556%4262
Serine0.17G  3858
Sodium, Na98MG15006.5%3122
Starch1.3G  788
Sucrose8.63G  124
Thiamin0.06MG1.25%4410
Threonine0.15G  3790
Total lipid (fat)2.6G  4798
Tryptophan0.04G  3874
Tyrosine0.12G  3880
Valine0.18G  3947
Vitamin B-120.59UG2.424.6%2588
Vitamin B-60MG1.70% 
Vitamin C0MG900% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0.4UG  3254
Water69.25G  3078
Zinc, Zn0.44MG114%5040

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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