CRACKER BARREL, macaroni n' cheese 169849

Nutrient	amount		RDI	%	ranking
10:0	0.137	G			394
12:0	0.159	G			517
14:0	0.522	G			776
14:1	0.052	G			460
15:0	0.056	G			282
15:1	0	G
16:0	2.122	G			2012
16:1	0.092	G			2926
16:1 c	0.073	G			793
16:1 t	0.019	G			264
17:0	0.04	G			1117
17:1	0.014	G			800
18:0	0.816	G			2464
18:1	2.604	G			2774
18:1 c	2.469	G			968
18:1 t	0.134	G			869
18:2	3.453	G			803
18:2 CLAs	0.035	G			453
18:2 n-6 c,c	3.349	G			299
18:2 t not further defined	0.068	G			242
18:3	0.448	G			522
18:3 n-3 c,c,c (ALA)	0.424	G			213
18:3 n-6 c,c,c	0.024	G			143
18:3i	0	G
18:4	0.001	G			400
20:0	0.03	G			605
20:1	0.051	G			1123
20:2 n-6 c,c	0.004	G			952
20:3	0.009	G			656
20:3 n-3	0	G
20:3 n-6	0.009	G			503
20:4	0.015	G			2801
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.029	G			396
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.004	G			419
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.012	G			354
24:1 c	0	G
4:0	0.112	G			243
6:0	0.089	G			228
8:0	0.056	G			497
Alanine	0.2	G			3700
Arginine	0.29	G			3544
Ash	1.62	G			2408
Aspartic acid	0.38	G			3561
Calcium, Ca	145	MG	1300	11.2%	813
Carbohydrate, by difference	15.61	G			2809
Carotene, alpha	0	UG
Carotene, beta	19	UG			1286
Cholesterol	18	MG			3267
Copper, Cu	0.061	MG	0.9	6.8%	4992
Cryptoxanthin, beta	0	UG
Cystine	0.1	G			3303
Energy	812	kJ			3604
Energy	194	KCAL			3597
Fatty acids, total monounsaturated	2.813	G			2891
Fatty acids, total polyunsaturated	3.941	G			817
Fatty acids, total saturated	4.178	G			1907
Fatty acids, total trans	0.222	G			877
Fatty acids, total trans-monoenoic	0.154	G			837
Fatty acids, total trans-polyenoic	0.068	G			294
Fiber, total dietary	1.1	G			2730
Folate, total	28	UG			1924
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.85	G			3078
Glycine	0.19	G			3609
Histidine	0.22	G			3138
Hydroxyproline	0	G
Iron, Fe	0.57	MG	18	3.2%	5517
Isoleucine	0.31	G			3318
Lactose	2.7	G			74
Leucine	0.66	G			3178
Lutein + zeaxanthin	47	UG			976
Lycopene	0	UG
Lysine	0.59	G			2916
Magnesium, Mg	17	MG	420	4%	4668
Maltose	0.13	G			527
Manganese, Mn	0.13	MG	2.3	5.7%	2748
Methionine	0.17	G			3078
Niacin	0.71	MG	16	4.4%	5054
Pantothenic acid	0.47	MG	5	9.4%	2945
Phenylalanine	0.38	G			3264
Phosphorus, P	202	MG	1250	16.2%	2386
Potassium, K	127	MG	3400	3.7%	5603
Proline	0.84	G			2285
Protein	6.49	G			4391
Retinol	59	UG			653
Riboflavin	0.247	MG	1.3	19%	1963
Selenium, Se	16.9	UG	55	30.7%	2614
Serine	0.36	G			3325
Sodium, Na	375	MG	1500	25%	1730
Starch	12.17	G			573
Sucrose	0	G
Sugars, total including NLEA	2.83	G			2320
Thiamin	0.097	MG	1.2	8.1%	2994
Threonine	0.18	G			3642
Tocopherol, beta	0.09	MG			262
Tocopherol, delta	1.39	MG			151
Tocopherol, gamma	4.21	MG			239
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.17	MG			139
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	11.75	G			2196
Tryptophan	0.07	G			3454
Tyrosine	0.26	G			3177
Valine	0.38	G			3312
Vitamin A, IU	230	IU			1609
Vitamin A, RAE	61	UG	900	6.8%	995
Vitamin B-12	0.19	UG	2.4	7.9%	3606
Vitamin B-6	0.06	MG	1.7	3.5%	5137
Vitamin E (alpha-tocopherol)	0.73	MG			1422
Water	64.53	G			3756
Zinc, Zn	0.83	MG	11	7.5%	3963

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.