Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI 170916

Nutrient	amount		RDI	%	ranking
Alanine	0.256	G			3502
Alcohol, ethyl	0	G
Arginine	0.272	G			3589
Ash	0.66	G			6090
Aspartic acid	0.599	G			3117
Caffeine	0	MG
Calcium, Ca	94	MG	1300	7.2%	1409
Carbohydrate, by difference	15.43	G			2828
Carotene, alpha	0	UG
Carotene, beta	37	UG			1040
Cholesterol	4	MG			3812
Cryptoxanthin, beta	0	UG
Cystine	0.048	G			3708
Energy	95	KCAL			5630
Energy	398	kJ			5635
Fatty acids, total monounsaturated	0.06	G			5748
Fatty acids, total polyunsaturated	0.123	G			5734
Fatty acids, total saturated	0.19	G			5462
Fatty acids, total trans	0.01	G			2010
Fiber, total dietary	0.4	G			3345
Fructose	2.84	G			212
Glucose (dextrose)	2.63	G			222
Glutamic acid	1.613	G			3218
Glycine	0.144	G			3790
Histidine	0.216	G			3160
Iron, Fe	0	MG	18	0%
Isoleucine	0.407	G			3007
Lactose	2.4	G			83
Leucine	0.751	G			3030
Lysine	0.647	G			2839
Maltose	0.11	G			542
Methionine	0.208	G			2885
Phenylalanine	0.375	G			3276
Potassium, K	0	MG	3400	0%
Proline	0.767	G			2593
Protein	7.54	G			4135
Retinol	0	UG
Serine	0.415	G			3156
Sodium, Na	0	MG	1500	0%
Sucrose	7.06	G			145
Sugars, total including NLEA	14.93	G			852
Threonine	0.335	G			3036
Total lipid (fat)	0.37	G			6216
Tryptophan	0.112	G			2961
Tyrosine	0.375	G			2821
Valine	0.495	G			2970
Vitamin A, IU	62	IU			2804
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin C	0.4	MG	90	0.4%	2938
Water	76	G			2058

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.