Bread, gluten-free, white, made with tapioca starch and brown rice flour 174101

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.005	G			2800
14:0	0.011	G			4390
14:1	0	G
15:0	0.004	G			1288
15:1	0	G
16:0	0.379	G			4498
16:1	0.028	G			3907
16:1 c	0.028	G			1018
16:1 t	0	G
17:0	0.01	G			1809
17:1	0.011	G			879
18:0	0.136	G			4394
18:1	4.546	G			1802
18:1 c	4.533	G			516
18:1 t	0.013	G			1533
18:2	1.427	G			1757
18:2 CLAs	0.003	G			1188
18:2 n-6 c,c	1.415	G			548
18:2 t not further defined	0.008	G			854
18:3	0.52	G			434
18:3 n-3 c,c,c (ALA)	0.485	G			186
18:3 n-6 c,c,c	0.035	G			86
18:3i	0	G
18:4	0	G
20:0	0.044	G			455
20:1	0.119	G			541
20:2 n-6 c,c	0.006	G			772
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.002	G			3286
20:5 n-3 (EPA)	0	G
22:0	0.024	G			455
22:1	0.006	G			474
22:1 c	0.004	G			162
22:1 t	0.002	G			39
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.015	G			263
24:1 c	0.011	G			82
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.33	G			3275
Arginine	0.37	G			3363
Ash	1.75	G			2207
Aspartic acid	0.56	G			3178
Calcium, Ca	59	MG	1300	4.5%	1949
Carbohydrate, by difference	51.15	G			1273
Copper, Cu	0.053	MG	0.9	5.9%	5298
Cystine	0.14	G			2976
Energy	1248	kJ			2053
Energy	298	KCAL			2053
Fatty acids, total monounsaturated	4.721	G			1963
Fatty acids, total polyunsaturated	1.957	G			1661
Fatty acids, total saturated	0.629	G			4741
Fatty acids, total trans	0.023	G			1877
Fatty acids, total trans-monoenoic	0.015	G			1492
Fatty acids, total trans-polyenoic	0.008	G			1056
Fiber, total dietary	5.5	G			664
Folate, total	19	UG			2365
Fructose	1.54	G			347
Galactose	0	G
Glucose (dextrose)	1.66	G			351
Glutamic acid	0.75	G			3813
Glycine	0.23	G			3489
Histidine	0.13	G			3595
Hydroxyproline	0	G
Iron, Fe	0.53	MG	18	2.9%	5633
Isoleucine	0.25	G			3527
Lactose	0	G
Leucine	0.46	G			3518
Lysine	0.35	G			3253
Magnesium, Mg	25	MG	420	6%	2408
Maltose	8.1	G			4
Manganese, Mn	0.439	MG	2.3	19.1%	1228
Methionine	0.19	G			2957
Niacin	1.405	MG	16	8.8%	4303
Phenylalanine	0.32	G			3423
Phosphorus, P	70	MG	1250	5.6%	5079
Potassium, K	107	MG	3400	3.1%	5933
Proline	0.24	G			3889
Protein	5.4	G			4589
Riboflavin	0.27	MG	1.3	20.8%	1640
Selenium, Se	11	UG	55	20%	3243
Serine	0.37	G			3300
Sodium, Na	515	MG	1500	34.3%	1229
Starch	34.37	G			192
Sucrose	0	G
Sugars, total including NLEA	11.3	G			1054
Thiamin	0.135	MG	1.2	11.3%	2331
Threonine	0.23	G			3440
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	2.76	MG			296
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.83	MG			44
Total lipid (fat)	8.02	G			2995
Tryptophan	0.08	G			3339
Tyrosine	0.18	G			3552
Valine	0.28	G			3601
Vitamin B-6	0.095	MG	1.7	5.6%	4438
Vitamin B-9 (Folate, food)	19	UG	400	4.8%	1736
Vitamin E (alpha-tocopherol)	1.61	MG			695
Water	33.69	G			5816
Zinc, Zn	0.51	MG	11	4.6%	4781

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.