Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) 169345
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.071G  5465
16:10G   
18:00.004G  5843
18:10.144G  5172
18:20.227G  4345
18:30.007G  5659
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.129G  3979
Alcohol, ethyl0G   
Arginine0.066G  4436
Ash0.8G  5679
Aspartic acid0.112G  4355
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference13.86G  2968
Carotene, alpha10UG  413
Carotene, beta9UG  1517
Cholesterol0MG   
Choline, total16.6MG5503%2664
Copper, Cu0.028MG0.93.1%6208
Cryptoxanthin, beta14UG  275
Cystine0.024G  4065
Energy61KCAL  6332
Energy254kJ  6352
Fatty acids, total monounsaturated0.144G  5440
Fatty acids, total polyunsaturated0.234G  5115
Fatty acids, total saturated0.077G  5919
Fatty acids, total trans0G   
Fiber, total dietary1.7G  2183
Fluoride, F18UG  255
Folate, DFE38UG  1526
Folate, total38UG  1562
Folic acid0UG   
Fructose0.17G  913
Galactose0G   
Glucose (dextrose)0.26G  973
Glutamic acid0.315G  4265
Glycine0.058G  4289
Histidine0.043G  4249
Iron, Fe0.36MG182%6100
Isoleucine0.05G  4457
Lactose0G   
Leucine0.198G  4085
Lutein + zeaxanthin650UG  236
Lycopene0UG   
Lysine0.15G  3986
Magnesium, Mg15MG4203.6%4985
Maltose0.07G  582
Manganese, Mn0.082MG2.33.6%3116
Methionine0.037G  4155
Niacin0.884MG165.5%4833
Pantothenic acid0.522MG510.4%2665
Phenylalanine0.074G  4310
Phosphorus, P46MG12503.7%5530
Potassium, K136MG34004%5422
Proline0.2G  3955
Protein1.95G  5885
Retinol0UG   
Riboflavin0.015MG1.31.2%6654
Selenium, Se0.5UG550.9%5644
Serine0.089G  4227
Sodium, Na12MG15000.8%6165
Sucrose3.65G  285
Sugars, total including NLEA4.15G  1913
Theobromine0MG   
Thiamin0.015MG1.21.3%6341
Threonine0.048G  4435
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0.12MG  160
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma1.3MG  24
Total lipid (fat)0.77G  5750
Tryptophan0.015G  4371
Tyrosine0.062G  4228
Valine0.075G  4368
Vitamin A, IU34IU  3334
Vitamin A, RAE2UG9000.2%3553
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.037MG1.72.2%5870
Vitamin B-9 (Folate, food)38UG4009.5%888
Vitamin C2.6MG902.9%1907
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.03MG  4798
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water82.61G  1472
Zinc, Zn0.39MG113.5%5230

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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