Rice, brown, parboiled, cooked, UNCLE BENS 173263
Nutrientamount RDI%ranking
10:00.013G  1617
12:00.003G  3101
14:00.008G  4589
14:10G   
15:00.002G  1497
15:10G   
16:00.161G  5036
16:10.001G  5182
16:1 c0.001G  1277
16:1 t0G   
17:00G   
17:10G   
18:00.02G  5177
18:10.297G  4844
18:1 c0.297G  1657
18:1 t0G   
18:20.259G  4180
18:2 CLAs0G   
18:2 n-6 c,c0.259G  1302
18:2 t not further defined0G   
18:30.008G  5583
18:3 n-3 c,c,c (ALA)0.008G  1708
18:3 n-6 c,c,c0G   
18:3i0G   
18:40G   
20:00.003G  1906
20:10.002G  3490
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0.001G  1421
22:00G   
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.003G  997
24:1 c0G   
4:00G   
6:00G   
8:00.002G  1275
Ash0.35G  6794
Calcium, Ca3MG13000.2%7006
Carbohydrate, by difference31.33G  1701
Choline, total4.4MG5500.8%3792
Copper, Cu0.129MG0.914.3%2244
Energy147KCAL  4492
Energy614kJ  4510
Fatty acids, total monounsaturated0.3G  5093
Fatty acids, total polyunsaturated0.269G  4941
Fatty acids, total saturated0.213G  5387
Fatty acids, total trans0G   
Fatty acids, total trans-monoenoic0G   
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary1.7G  2183
Folate, total4UG  4916
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Iron, Fe0.53MG182.9%5633
Lactose0G   
Magnesium, Mg39MG4209.3%1327
Maltose0G   
Manganese, Mn1.14MG2.349.6%520
Niacin1.903MG1611.9%3945
Pantothenic acid0.275MG55.5%4197
Phosphorus, P96MG12507.7%4638
Potassium, K61MG34001.8%6577
Protein3.09G  5331
Riboflavin0.07MG1.35.4%5171
Selenium, Se9.4UG5517.1%3416
Sodium, Na4MG15000.3%6697
Starch29.27G  236
Sucrose0.15G  929
Sugars, total including NLEA0.15G  3615
Thiamin0.097MG1.28.1%2994
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0.11MG  171
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.3MG  92
Total lipid (fat)0.85G  5693
Vitamin B-60.11MG1.76.5%4115
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin E (alpha-tocopherol)0MG   
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0.4UG  3254
Water64.38G  3775
Zinc, Zn0.77MG117%4085

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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