Bread, kneel down (Navajo) 167633
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.286G  4727
16:10G   
17:00G   
17:10G   
18:00.048G  4894
18:10.595G  4485
18:20.816G  2431
18:30.031G  4002
18:3 n-3 c,c,c (ALA)0.031G  1179
18:3 n-6 c,c,c0G   
20:00.012G  1126
20:10.008G  2930
20:2 n-6 c,c0G   
20:30G   
20:40G   
22:00.007G  1015
8:00G   
Ash1.07G  4293
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference39.47G  1554
Copper, Cu0.095MG0.910.6%3331
Energy816kJ  3580
Energy195KCAL  3572
Fatty acids, total monounsaturated0.603G  4717
Fatty acids, total polyunsaturated0.847G  2953
Fatty acids, total saturated0.353G  5116
Folate, total98UG  613
Fructose0.7G  593
Galactose0G   
Glucose (dextrose)0.82G  606
Iron, Fe1.11MG186.2%4100
Lactose0G   
Magnesium, Mg55MG42013.1%911
Maltose0G   
Manganese, Mn0.303MG2.313.2%1642
Niacin2.49MG1615.6%3586
Pantothenic acid0.354MG57.1%3646
Phosphorus, P164MG125013.1%3408
Potassium, K320MG34009.4%2199
Protein4.29G  4905
Riboflavin0.132MG1.310.2%4105
Selenium, Se11.9UG5521.6%3160
Sodium, Na126MG15008.4%2922
Starch28.25G  244
Sucrose2.22G  375
Sugars, total including NLEA3.74G  2023
Thiamin0.12MG1.210%2515
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma1.33MG  410
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.71MG  50
Total lipid (fat)2.21G  4941
Vitamin B-9 (Folate, food)98UG40024.5%322
Vitamin E (alpha-tocopherol)0MG   
Vitamin K (Dihydrophylloquinone)0.5UG  143
Vitamin K (phylloquinone)0.3UG  3335
Water52.96G  5062
Zinc, Zn1.46MG1113.3%3071

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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