Bread, kneel down (Navajo) 167633

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.286	G			4727
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0.048	G			4894
18:1	0.595	G			4485
18:2	0.816	G			2431
18:3	0.031	G			4002
18:3 n-3 c,c,c (ALA)	0.031	G			1179
18:3 n-6 c,c,c	0	G
20:0	0.012	G			1126
20:1	0.008	G			2930
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
22:0	0.007	G			1015
8:0	0	G
Ash	1.07	G			4293
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	39.47	G			1554
Copper, Cu	0.095	MG	0.9	10.6%	3331
Energy	816	kJ			3580
Energy	195	KCAL			3572
Fatty acids, total monounsaturated	0.603	G			4717
Fatty acids, total polyunsaturated	0.847	G			2953
Fatty acids, total saturated	0.353	G			5116
Folate, total	98	UG			613
Fructose	0.7	G			593
Galactose	0	G
Glucose (dextrose)	0.82	G			606
Iron, Fe	1.11	MG	18	6.2%	4100
Lactose	0	G
Magnesium, Mg	55	MG	420	13.1%	911
Maltose	0	G
Manganese, Mn	0.303	MG	2.3	13.2%	1642
Niacin	2.49	MG	16	15.6%	3586
Pantothenic acid	0.354	MG	5	7.1%	3646
Phosphorus, P	164	MG	1250	13.1%	3408
Potassium, K	320	MG	3400	9.4%	2199
Protein	4.29	G			4905
Riboflavin	0.132	MG	1.3	10.2%	4105
Selenium, Se	11.9	UG	55	21.6%	3160
Sodium, Na	126	MG	1500	8.4%	2922
Starch	28.25	G			244
Sucrose	2.22	G			375
Sugars, total including NLEA	3.74	G			2023
Thiamin	0.12	MG	1.2	10%	2515
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	1.33	MG			410
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.71	MG			50
Total lipid (fat)	2.21	G			4941
Vitamin B-9 (Folate, food)	98	UG	400	24.5%	322
Vitamin E (alpha-tocopherol)	0	MG
Vitamin K (Dihydrophylloquinone)	0.5	UG			143
Vitamin K (phylloquinone)	0.3	UG			3335
Water	52.96	G			5062
Zinc, Zn	1.46	MG	11	13.3%	3071

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.