Bread, chapati or roti, whole wheat, commercially prepared, frozen 174075

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.015	G			1890
14:0	0.065	G			3277
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	2.791	G			1497
16:1	0.008	G			4576
16:1 c	0.008	G			1181
16:1 t	0	G
17:0	0.007	G			1929
17:1	0.002	G			1320
18:0	0.383	G			3624
18:1	2.07	G			3138
18:1 c	2.048	G			1098
18:1 t	0.022	G			1390
18:2	0.729	G			2588
18:2 CLAs	0.002	G			1216
18:2 n-6 c,c	0.72	G			778
18:2 t not further defined	0.007	G			877
18:3	0.03	G			4026
18:3 n-3 c,c,c (ALA)	0.027	G			1244
18:3 n-6 c,c,c	0.003	G			588
18:3i	0	G
18:4	0	G
20:0	0.022	G			763
20:1	0.011	G			2602
20:2 n-6 c,c	0	G
20:3	0.002	G			1026
20:3 n-3	0.002	G			163
20:3 n-6	0	G
20:4	0.001	G			3365
20:5 n-3 (EPA)	0	G
22:0	0.005	G			1138
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.005	G			794
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.003	G			1200
Alcohol, ethyl	0	G
Ash	1.39	G			2956
Caffeine	0	MG
Calcium, Ca	36	MG	1300	2.8%	2628
Carbohydrate, by difference	46.13	G			1401
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	7.8	MG	550	1.4%	3464
Copper, Cu	0.229	MG	0.9	25.4%	1179
Cryptoxanthin, beta	0	UG
Energy	299	KCAL			2048
Energy	1250	kJ			2048
Fatty acids, total monounsaturated	2.091	G			3384
Fatty acids, total polyunsaturated	0.761	G			3156
Fatty acids, total saturated	3.311	G			2368
Fatty acids, total trans	0.029	G			1820
Fatty acids, total trans-monoenoic	0.022	G			1396
Fatty acids, total trans-polyenoic	0.007	G			1091
Fiber, total dietary	9.7	G			290
Folate, DFE	45	UG			1385
Folate, total	45	UG			1401
Folic acid	0	UG
Fructose	0.27	G			812
Galactose	0	G
Glucose (dextrose)	0.3	G			939
Iron, Fe	2.2	MG	18	12.2%	2228
Lactose	0	G
Lutein + zeaxanthin	11	UG			1547
Lycopene	0	UG
Magnesium, Mg	56	MG	420	13.3%	890
Maltose	1.97	G			74
Manganese, Mn	1.747	MG	2.3	76%	321
Niacin	4.61	MG	16	28.8%	2261
Pantothenic acid	0.56	MG	5	11.2%	2452
Phosphorus, P	158	MG	1250	12.6%	3521
Potassium, K	196	MG	3400	5.8%	4356
Protein	7.85	G			4065
Retinol	0	UG
Riboflavin	0.18	MG	1.3	13.8%	3186
Selenium, Se	26.6	UG	55	48.4%	1435
Sodium, Na	298	MG	1500	19.9%	2070
Starch	33.67	G			199
Sucrose	0.4	G			717
Sugars, total including NLEA	2.93	G			2273
Theobromine	0	MG
Thiamin	0.45	MG	1.2	37.5%	779
Tocopherol, beta	0.28	MG			85
Tocopherol, delta	0.57	MG			271
Tocopherol, gamma	1.72	MG			363
Tocotrienol, alpha	0.14	MG			140
Tocotrienol, beta	1.37	MG			10
Tocotrienol, delta	0.33	MG			15
Tocotrienol, gamma	0.26	MG			94
Total lipid (fat)	9.2	G			2725
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.28	MG	1.7	16.5%	2448
Vitamin B-9 (Folate, food)	45	UG	400	11.3%	753
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.55	MG			1750
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	3.3	UG			1558
Water	35.43	G			5779
Zinc, Zn	1.54	MG	11	14%	2991

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.