Restaurant, family style, chicken fingers, from kid's menu 169837
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.003G  3101
14:00.021G  4038
14:10.001G  1577
15:00.005G  1210
15:10G   
16:01.946G  2213
16:10.052G  3428
16:1 c0.052G  878
16:1 t0G   
17:00.019G  1498
17:10.01G  910
18:01.058G  1973
18:13.807G  2129
18:1 c3.771G  642
18:1 t0.036G  1257
18:27.89G  361
18:2 CLAs0.02G  687
18:2 n-6 c,c7.775G  129
18:2 t not further defined0.095G  151
18:31.038G  196
18:3 n-3 c,c,c (ALA)0.969G  80
18:3 n-6 c,c,c0.069G  31
18:3i0G   
18:40G   
20:00.057G  360
20:10.091G  685
20:2 n-6 c,c0.012G  513
20:30.011G  555
20:3 n-30.001G  272
20:3 n-60.01G  458
20:40.043G  1664
20:5 n-3 (EPA)0.001G  1421
22:00.057G  206
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.014G  178
22:5 n-3 (DPA)0.003G  1516
22:6 n-3 (DHA)0.003G  991
24:00.021G  179
24:1 c0G   
4:00G   
6:00G   
8:00.008G  1020
Alanine1.052G  2126
Arginine1.271G  1966
Ash2.93G  987
Aspartic acid1.583G  2189
Calcium, Ca21MG13001.6%3559
Carbohydrate, by difference18.77G  2527
Carotene, alpha0UG   
Carotene, beta9UG  1517
Cholesterol46MG  2796
Copper, Cu0.068MG0.97.6%4642
Cryptoxanthin, beta4UG  452
Cystine0.26G  1452
Energy1284kJ  1987
Energy307KCAL  1982
Fatty acids, total monounsaturated3.962G  2297
Fatty acids, total polyunsaturated9.013G  356
Fatty acids, total saturated3.199G  2443
Fatty acids, total trans0.131G  1206
Fatty acids, total trans-monoenoic0.036G  1270
Fatty acids, total trans-polyenoic0.095G  198
Fiber, total dietary1.1G  2730
Folate, total7UG  4034
Fructose0G   
Galactose0G   
Glucose (dextrose)0.24G  995
Glutamic acid3.395G  1627
Glycine0.862G  2360
Histidine0.733G  1321
Hydroxyproline0.022G  1214
Iron, Fe0.76MG184.2%5026
Isoleucine0.933G  1754
Lactose0G   
Leucine1.594G  1877
Lutein + zeaxanthin58UG  862
Lycopene2UG  335
Lysine1.844G  1569
Magnesium, Mg29MG4206.9%1855
Maltose0.01G  633
Manganese, Mn0.254MG2.311%1899
Methionine0.519G  1925
Niacin7.628MG1647.7%696
Pantothenic acid1.558MG531.2%292
Phenylalanine0.778G  2053
Phosphorus, P306MG125024.5%717
Potassium, K322MG34009.5%2163
Proline1.204G  856
Protein18.68G  2335
Retinol4UG  2113
Riboflavin0.166MG1.312.8%3490
Selenium, Se20UG5536.4%2250
Serine0.694G  2379
Sodium, Na809MG150053.9%586
Starch18.01G  420
Sucrose0.03G  1105
Sugars, total including NLEA0.33G  3467
Thiamin0.098MG1.28.2%2979
Threonine0.602G  2534
Tocopherol, beta0.19MG  139
Tocopherol, delta2.74MG  73
Tocopherol, gamma8.24MG  105
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0.1MG  178
Tocotrienol, delta0MG   
Tocotrienol, gamma0.83MG  44
Total lipid (fat)17.45G  1408
Tryptophan0.213G  1784
Tyrosine0.534G  2427
Valine1.022G  1773
Vitamin A, IU31IU  3416
Vitamin A, RAE5UG9000.6%3017
Vitamin B-120.13UG2.45.4%3780
Vitamin B-60.453MG1.726.6%1291
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin E (alpha-tocopherol)1.47MG  752
Vitamin K (Dihydrophylloquinone)0.2UG  166
Vitamin K (Menaquinone-4)6.9UG  56
Vitamin K (phylloquinone)28UG  406
Water42.17G  5588
Zinc, Zn0.67MG116.1%4310

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: