Restaurant, family style, chicken fingers, from kid's menu 169837

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.003	G			3101
14:0	0.021	G			4038
14:1	0.001	G			1577
15:0	0.005	G			1210
15:1	0	G
16:0	1.946	G			2213
16:1	0.052	G			3428
16:1 c	0.052	G			878
16:1 t	0	G
17:0	0.019	G			1498
17:1	0.01	G			910
18:0	1.058	G			1973
18:1	3.807	G			2129
18:1 c	3.771	G			642
18:1 t	0.036	G			1257
18:2	7.89	G			361
18:2 CLAs	0.02	G			687
18:2 n-6 c,c	7.775	G			129
18:2 t not further defined	0.095	G			151
18:3	1.038	G			196
18:3 n-3 c,c,c (ALA)	0.969	G			80
18:3 n-6 c,c,c	0.069	G			31
18:3i	0	G
18:4	0	G
20:0	0.057	G			360
20:1	0.091	G			685
20:2 n-6 c,c	0.012	G			513
20:3	0.011	G			555
20:3 n-3	0.001	G			272
20:3 n-6	0.01	G			458
20:4	0.043	G			1664
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.057	G			206
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.014	G			178
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.003	G			991
24:0	0.021	G			179
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.008	G			1020
Alanine	1.052	G			2126
Arginine	1.271	G			1966
Ash	2.93	G			987
Aspartic acid	1.583	G			2189
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	18.77	G			2527
Carotene, alpha	0	UG
Carotene, beta	9	UG			1517
Cholesterol	46	MG			2796
Copper, Cu	0.068	MG	0.9	7.6%	4642
Cryptoxanthin, beta	4	UG			452
Cystine	0.26	G			1452
Energy	1284	kJ			1987
Energy	307	KCAL			1982
Fatty acids, total monounsaturated	3.962	G			2297
Fatty acids, total polyunsaturated	9.013	G			356
Fatty acids, total saturated	3.199	G			2443
Fatty acids, total trans	0.131	G			1206
Fatty acids, total trans-monoenoic	0.036	G			1270
Fatty acids, total trans-polyenoic	0.095	G			198
Fiber, total dietary	1.1	G			2730
Folate, total	7	UG			4034
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.24	G			995
Glutamic acid	3.395	G			1627
Glycine	0.862	G			2360
Histidine	0.733	G			1321
Hydroxyproline	0.022	G			1214
Iron, Fe	0.76	MG	18	4.2%	5026
Isoleucine	0.933	G			1754
Lactose	0	G
Leucine	1.594	G			1877
Lutein + zeaxanthin	58	UG			862
Lycopene	2	UG			335
Lysine	1.844	G			1569
Magnesium, Mg	29	MG	420	6.9%	1855
Maltose	0.01	G			633
Manganese, Mn	0.254	MG	2.3	11%	1899
Methionine	0.519	G			1925
Niacin	7.628	MG	16	47.7%	696
Pantothenic acid	1.558	MG	5	31.2%	292
Phenylalanine	0.778	G			2053
Phosphorus, P	306	MG	1250	24.5%	717
Potassium, K	322	MG	3400	9.5%	2163
Proline	1.204	G			856
Protein	18.68	G			2335
Retinol	4	UG			2113
Riboflavin	0.166	MG	1.3	12.8%	3490
Selenium, Se	20	UG	55	36.4%	2250
Serine	0.694	G			2379
Sodium, Na	809	MG	1500	53.9%	586
Starch	18.01	G			420
Sucrose	0.03	G			1105
Sugars, total including NLEA	0.33	G			3467
Thiamin	0.098	MG	1.2	8.2%	2979
Threonine	0.602	G			2534
Tocopherol, beta	0.19	MG			139
Tocopherol, delta	2.74	MG			73
Tocopherol, gamma	8.24	MG			105
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0.1	MG			178
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.83	MG			44
Total lipid (fat)	17.45	G			1408
Tryptophan	0.213	G			1784
Tyrosine	0.534	G			2427
Valine	1.022	G			1773
Vitamin A, IU	31	IU			3416
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	0.13	UG	2.4	5.4%	3780
Vitamin B-6	0.453	MG	1.7	26.6%	1291
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin E (alpha-tocopherol)	1.47	MG			752
Vitamin K (Dihydrophylloquinone)	0.2	UG			166
Vitamin K (Menaquinone-4)	6.9	UG			56
Vitamin K (phylloquinone)	28	UG			406
Water	42.17	G			5588
Zinc, Zn	0.67	MG	11	6.1%	4310

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.