Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.071 | G | | | 5465 |
16:1 | 0 | G | | | |
18:0 | 0.004 | G | | | 5843 |
18:1 | 0.144 | G | | | 5172 |
18:2 | 0.227 | G | | | 4345 |
18:3 | 0.007 | G | | | 5659 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.178 | G | | | 3787 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.079 | G | | | 4347 |
Ash | 0.8 | G | | | 5679 |
Aspartic acid | 0.148 | G | | | 4216 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 4 | MG | 1300 | 0.3% | 6799 |
Carbohydrate, by difference | 13.86 | G | | | 2968 |
Carotene, alpha | 10 | UG | | | 413 |
Carotene, beta | 9 | UG | | | 1517 |
Cholesterol | 0 | MG | | | |
Choline, total | 16.6 | MG | 550 | 3% | 2664 |
Copper, Cu | 0.028 | MG | 0.9 | 3.1% | 6208 |
Cryptoxanthin, beta | 14 | UG | | | 275 |
Cystine | 0.016 | G | | | 4249 |
Energy | 61 | KCAL | | | 6332 |
Energy | 254 | kJ | | | 6352 |
Fatty acids, total monounsaturated | 0.144 | G | | | 5440 |
Fatty acids, total polyunsaturated | 0.233 | G | | | 5120 |
Fatty acids, total saturated | 0.077 | G | | | 5919 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 1.7 | G | | | 2183 |
Fluoride, F | 18 | UG | | | 255 |
Folate, DFE | 38 | UG | | | 1526 |
Folate, total | 38 | UG | | | 1562 |
Folic acid | 0 | UG | | | |
Fructose | 0.17 | G | | | 913 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0.26 | G | | | 973 |
Glutamic acid | 0.385 | G | | | 4178 |
Glycine | 0.076 | G | | | 4138 |
Histidine | 0.053 | G | | | 4150 |
Iron, Fe | 0.36 | MG | 18 | 2% | 6100 |
Isoleucine | 0.078 | G | | | 4275 |
Lactose | 0 | G | | | |
Leucine | 0.21 | G | | | 4048 |
Lutein + zeaxanthin | 650 | UG | | | 236 |
Lycopene | 0 | UG | | | |
Lysine | 0.082 | G | | | 4322 |
Magnesium, Mg | 15 | MG | 420 | 3.6% | 4985 |
Maltose | 0.07 | G | | | 582 |
Manganese, Mn | 0.082 | MG | 2.3 | 3.6% | 3116 |
Methionine | 0.04 | G | | | 4112 |
Niacin | 0.884 | MG | 16 | 5.5% | 4833 |
Pantothenic acid | 0.522 | MG | 5 | 10.4% | 2665 |
Phenylalanine | 0.09 | G | | | 4227 |
Phosphorus, P | 46 | MG | 1250 | 3.7% | 5530 |
Potassium, K | 136 | MG | 3400 | 4% | 5422 |
Proline | 0.177 | G | | | 3997 |
Protein | 1.95 | G | | | 5885 |
Retinol | 0 | UG | | | |
Riboflavin | 0.015 | MG | 1.3 | 1.2% | 6654 |
Selenium, Se | 0.5 | UG | 55 | 0.9% | 5644 |
Serine | 0.092 | G | | | 4209 |
Sodium, Na | 195 | MG | 1500 | 13% | 2634 |
Sucrose | 3.65 | G | | | 285 |
Sugars, total including NLEA | 4.15 | G | | | 1913 |
Theobromine | 0 | MG | | | |
Thiamin | 0.015 | MG | 1.2 | 1.3% | 6341 |
Threonine | 0.078 | G | | | 4233 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0 | MG | | | |
Tocotrienol, alpha | 0.12 | MG | | | 160 |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 1.3 | MG | | | 24 |
Total lipid (fat) | 0.77 | G | | | 5750 |
Tryptophan | 0.014 | G | | | 4389 |
Tyrosine | 0.074 | G | | | 4143 |
Valine | 0.112 | G | | | 4214 |
Vitamin A, IU | 34 | IU | | | 3334 |
Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.037 | MG | 1.7 | 2.2% | 5870 |
Vitamin B-9 (Folate, food) | 38 | UG | 400 | 9.5% | 888 |
Vitamin C | 2.6 | MG | 90 | 2.9% | 1907 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.03 | MG | | | 4798 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 82.61 | G | | | 1472 |
Zinc, Zn | 0.39 | MG | 11 | 3.5% | 5230 |