Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 170409
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.071G  5465
16:10G   
18:00.004G  5843
18:10.144G  5172
18:20.227G  4345
18:30.007G  5659
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.178G  3787
Alcohol, ethyl0G   
Arginine0.079G  4347
Ash0.8G  5679
Aspartic acid0.148G  4216
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference13.86G  2968
Carotene, alpha10UG  413
Carotene, beta9UG  1517
Cholesterol0MG   
Choline, total16.6MG5503%2664
Copper, Cu0.028MG0.93.1%6208
Cryptoxanthin, beta14UG  275
Cystine0.016G  4249
Energy61KCAL  6332
Energy254kJ  6352
Fatty acids, total monounsaturated0.144G  5440
Fatty acids, total polyunsaturated0.233G  5120
Fatty acids, total saturated0.077G  5919
Fatty acids, total trans0G   
Fiber, total dietary1.7G  2183
Fluoride, F18UG  255
Folate, DFE38UG  1526
Folate, total38UG  1562
Folic acid0UG   
Fructose0.17G  913
Galactose0G   
Glucose (dextrose)0.26G  973
Glutamic acid0.385G  4178
Glycine0.076G  4138
Histidine0.053G  4150
Iron, Fe0.36MG182%6100
Isoleucine0.078G  4275
Lactose0G   
Leucine0.21G  4048
Lutein + zeaxanthin650UG  236
Lycopene0UG   
Lysine0.082G  4322
Magnesium, Mg15MG4203.6%4985
Maltose0.07G  582
Manganese, Mn0.082MG2.33.6%3116
Methionine0.04G  4112
Niacin0.884MG165.5%4833
Pantothenic acid0.522MG510.4%2665
Phenylalanine0.09G  4227
Phosphorus, P46MG12503.7%5530
Potassium, K136MG34004%5422
Proline0.177G  3997
Protein1.95G  5885
Retinol0UG   
Riboflavin0.015MG1.31.2%6654
Selenium, Se0.5UG550.9%5644
Serine0.092G  4209
Sodium, Na195MG150013%2634
Sucrose3.65G  285
Sugars, total including NLEA4.15G  1913
Theobromine0MG   
Thiamin0.015MG1.21.3%6341
Threonine0.078G  4233
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0.12MG  160
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma1.3MG  24
Total lipid (fat)0.77G  5750
Tryptophan0.014G  4389
Tyrosine0.074G  4143
Valine0.112G  4214
Vitamin A, IU34IU  3334
Vitamin A, RAE2UG9000.2%3553
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.037MG1.72.2%5870
Vitamin B-9 (Folate, food)38UG4009.5%888
Vitamin C2.6MG902.9%1907
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.03MG  4798
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water82.61G  1472
Zinc, Zn0.39MG113.5%5230

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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