Restaurant, Latino, arepa (unleavened cornmeal bread) 168070

Nutrient	amount		RDI	%	ranking
10:0	0.112	G			457
12:0	0.123	G			596
14:0	0.404	G			1030
14:1	0.034	G			683
15:0	0.044	G			385
15:1	0.001	G			228
16:0	1.452	G			2734
16:1	0.084	G			3007
16:1 c	0.07	G			803
16:1 t	0.015	G			329
17:0	0.028	G			1308
17:1	0.01	G			910
18:0	0.483	G			3306
18:1	1.365	G			3706
18:1 c	1.27	G			1376
18:1 t	0.095	G			976
18:2	0.899	G			2312
18:2 CLAs	0.027	G			562
18:2 n-6 c,c	0.825	G			731
18:2 t not further defined	0.047	G			362
18:3	0.066	G			2914
18:3 n-3 c,c,c (ALA)	0.065	G			860
18:3 n-6 c,c,c	0.002	G			690
18:4	0.001	G			400
20:0	0.013	G			1075
20:1	0.019	G			2188
20:2 n-6 c,c	0.003	G			1050
20:3	0.005	G			847
20:3 n-3	0	G
20:3 n-6	0.005	G			664
20:4	0.007	G			3053
20:5 n-3 (EPA)	0.003	G			985
22:0	0.006	G			1075
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.002	G			499
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
24:1 c	0	G
4:0	0.1	G			268
6:0	0.078	G			249
8:0	0.05	G			526
Alanine	0.342	G			3237
Arginine	0.211	G			3742
Ash	1.19	G			3637
Aspartic acid	0.363	G			3582
Betaine	0.2	MG			1779
Calcium, Ca	89	MG	1300	6.8%	1483
Carbohydrate, by difference	37.14	G			1584
Carotene, alpha	0	UG
Carotene, beta	7	UG			1586
Cholesterol	5	MG			3757
Choline, total	4.4	MG	550	0.8%	3792
Copper, Cu	0.03	MG	0.9	3.3%	6114
Cryptoxanthin, beta	0	UG
Cystine	0.097	G			3339
Energy	219	KCAL			3142
Energy	916	kJ			3150
Fatty acids, total monounsaturated	1.514	G			3840
Fatty acids, total polyunsaturated	0.989	G			2714
Fatty acids, total saturated	2.902	G			2636
Fatty acids, total trans	0.157	G			1107
Fatty acids, total trans-monoenoic	0.109	G			950
Fatty acids, total trans-polyenoic	0.047	G			433
Fiber, total dietary	2.6	G			1502
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.098	G			3594
Glycine	0.168	G			3698
Histidine	0.166	G			3414
Iron, Fe	1.04	MG	18	5.8%	4248
Isoleucine	0.207	G			3699
Lactose	0	G
Leucine	0.671	G			3160
Lutein + zeaxanthin	4	UG			1755
Lycopene	0	UG
Lysine	0.228	G			3673
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	0.41	G			355
Manganese, Mn	0.116	MG	2.3	5%	2856
Methionine	0.131	G			3342
Niacin	0.888	MG	16	5.6%	4827
Pantothenic acid	0.202	MG	5	4%	4625
Phenylalanine	0.276	G			3545
Phosphorus, P	117	MG	1250	9.4%	4211
Potassium, K	88	MG	3400	2.6%	6223
Proline	0.508	G			3279
Protein	5.48	G			4579
Retinol	60	UG			629
Riboflavin	0.042	MG	1.3	3.2%	5834
Selenium, Se	6.1	UG	55	11.1%	3815
Serine	0.288	G			3546
Sodium, Na	270	MG	1500	18%	2202
Sucrose	0.33	G			776
Sugars, total including NLEA	0.87	G			3114
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	0.193	G			3586
Tocopherol, beta	0.86	MG			25
Tocopherol, delta	0.37	MG			330
Tocopherol, gamma	0.63	MG			559
Tocotrienol, alpha	0.15	MG			134
Tocotrienol, beta	0.08	MG			196
Tocotrienol, delta	0.05	MG			53
Tocotrienol, gamma	0.37	MG			83
Total lipid (fat)	5.38	G			3718
Tryptophan	0.048	G			3749
Tyrosine	0.154	G			3687
Valine	0.276	G			3612
Vitamin A, IU	213	IU			1682
Vitamin A, RAE	61	UG	900	6.8%	995
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.107	MG	1.7	6.3%	4196
Vitamin E (alpha-tocopherol)	0.29	MG			2715
Vitamin K (Menaquinone-4)	1	UG			233
Vitamin K (phylloquinone)	3.5	UG			1501
Water	50.8	G			5196
Zinc, Zn	0.8	MG	11	7.3%	4025

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.