Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) 169704

Nutrient	amount		RDI	%	ranking
10:0	0.015	G			1552
12:0	0.002	G			3313
14:0	0.009	G			4548
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.198	G			4944
16:1	0.001	G			5182
16:1 c	0.001	G			1277
16:1 t	0	G
17:0	0	G
17:1	0	G
18:0	0.022	G			5138
18:1	0.365	G			4765
18:1 c	0.365	G			1640
18:1 t	0	G
18:2	0.355	G			3710
18:2 CLAs	0	G
18:2 n-6 c,c	0.355	G			1149
18:2 t not further defined	0	G
18:3	0.011	G			5233
18:3 n-3 c,c,c (ALA)	0.011	G			1609
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.004	G			1796
20:1	0.003	G			3372
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.005	G			794
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alanine	0.151	G			3881
Alcohol, ethyl	0	G
Arginine	0.196	G			3796
Ash	0.44	G			6583
Aspartic acid	0.242	G			3913
Betaine	0.5	MG			1660
Caffeine	0	MG
Calcium, Ca	3	MG	1300	0.2%	7006
Carbohydrate, by difference	25.58	G			1974
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	9.2	MG	550	1.7%	3316
Copper, Cu	0.106	MG	0.9	11.8%	2885
Cryptoxanthin, beta	0	UG
Cystine	0.031	G			3908
Energy	123	KCAL			5048
Energy	514	kJ			5064
Fatty acids, total monounsaturated	0.369	G			5011
Fatty acids, total polyunsaturated	0.366	G			4473
Fatty acids, total saturated	0.26	G			5274
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	1.6	G			2272
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	0.526	G			4019
Glycine	0.127	G			3851
Histidine	0.066	G			4025
Iron, Fe	0.56	MG	18	3.1%	5546
Isoleucine	0.109	G			4114
Lactose	0	G
Leucine	0.214	G			4035
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.099	G			4228
Magnesium, Mg	39	MG	420	9.3%	1327
Maltose	0	G
Manganese, Mn	0.974	MG	2.3	42.3%	623
Methionine	0.058	G			3952
Niacin	2.561	MG	16	16%	3549
Pantothenic acid	0.38	MG	5	7.6%	3456
Phenylalanine	0.133	G			4026
Phosphorus, P	103	MG	1250	8.2%	4488
Potassium, K	86	MG	3400	2.5%	6249
Proline	0.121	G			4119
Protein	2.74	G			5481
Retinol	0	UG
Riboflavin	0.069	MG	1.3	5.3%	5224
Selenium, Se	5.8	UG	55	10.5%	3854
Serine	0.134	G			4002
Sodium, Na	4	MG	1500	0.3%	6697
Starch	24.79	G			298
Sucrose	0.24	G			851
Sugars, total including NLEA	0.24	G			3563
Theobromine	0	MG
Thiamin	0.178	MG	1.2	14.8%	1932
Threonine	0.095	G			4121
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.05	MG			1008
Tocotrienol, alpha	0.13	MG			149
Tocotrienol, beta	0.06	MG			210
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.46	MG			78
Total lipid (fat)	0.97	G			5586
Tryptophan	0.033	G			3995
Tyrosine	0.097	G			4003
Valine	0.151	G			4051
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.123	MG	1.7	7.2%	3895
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0.2	UG			3494
Water	70.27	G			2939
Zinc, Zn	0.71	MG	11	6.5%	4208

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.