Chicken tenders, breaded, frozen, prepared 173346

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.005	G			2800
14:0	0.026	G			3934
14:1	0.006	G			1310
15:0	0.004	G			1288
15:1	0	G
16:0	1.829	G			2328
16:1	0.177	G			2187
16:1 c	0.177	G			480
16:1 t	0	G
17:0	0.012	G			1726
17:1	0.007	G			1062
18:0	0.463	G			3364
18:1	3.815	G			2122
18:1 c	3.791	G			634
18:1 t	0.023	G			1370
18:2	5.811	G			479
18:2 CLAs	0.009	G			1011
18:2 n-6 c,c	5.77	G			180
18:2 t not further defined	0.031	G			498
18:3	0.356	G			685
18:3 n-3 c,c,c (ALA)	0.337	G			258
18:3 n-6 c,c,c	0.019	G			184
18:4	0.001	G			400
20:0	0.041	G			475
20:1	0.069	G			886
20:2 n-6 c,c	0.01	G			587
20:3	0.011	G			555
20:3 n-3	0	G
20:3 n-6	0.011	G			428
20:4	0.03	G			2162
20:5 n-3 (EPA)	0	G
22:0	0.027	G			417
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.011	G			223
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.003	G			991
24:0	0.018	G			208
24:1 c	0.005	G			172
4:0	0	G
6:0	0	G
8:0	0.004	G			1155
Alanine	0.641	G			2723
Alcohol, ethyl	0	G
Arginine	0.74	G			2757
Ash	2.11	G			1714
Aspartic acid	1.09	G			2620
Betaine	7.1	MG			1001
Caffeine	0	MG
Calcium, Ca	39	MG	1300	3%	2536
Carbohydrate, by difference	14.86	G			2886
Carotene, alpha	0	UG
Carotene, beta	9	UG			1517
Cholesterol	36	MG			2942
Choline, total	46.2	MG	550	8.4%	1738
Copper, Cu	0.085	MG	0.9	9.4%	3714
Cryptoxanthin, beta	7	UG			384
Cystine	0.173	G			2690
Energy	240	KCAL			2812
Energy	1005	kJ			2816
Fatty acids, total monounsaturated	4.081	G			2242
Fatty acids, total polyunsaturated	6.235	G			512
Fatty acids, total saturated	2.437	G			2981
Fatty acids, total trans	0.055	G			1614
Fatty acids, total trans-monoenoic	0.024	G			1364
Fatty acids, total trans-polyenoic	0.031	G			607
Fiber, total dietary	1.7	G			2183
Folate, DFE	33	UG			1657
Folate, total	28	UG			1924
Folic acid	7	UG			909
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.12	G			1114
Glutamic acid	2.094	G			2930
Glycine	0.556	G			2734
Histidine	0.367	G			2618
Hydroxyproline	0.088	G			1066
Iron, Fe	0.84	MG	18	4.7%	4813
Isoleucine	0.364	G			3129
Lactose	0	G
Leucine	0.91	G			2828
Lutein + zeaxanthin	44	UG			1011
Lycopene	0	UG
Lysine	0.958	G			2576
Magnesium, Mg	29	MG	420	6.9%	1855
Maltose	0.12	G			533
Manganese, Mn	0.31	MG	2.3	13.5%	1614
Methionine	0.287	G			2651
Niacin	5.917	MG	16	37%	1403
Pantothenic acid	0.647	MG	5	12.9%	2023
Phenylalanine	0.47	G			2989
Phosphorus, P	200	MG	1250	16%	2456
Potassium, K	281	MG	3400	8.3%	2930
Proline	0.858	G			2205
Protein	14.62	G			2849
Retinol	5	UG			2021
Riboflavin	0.064	MG	1.3	4.9%	5295
Selenium, Se	19.3	UG	55	35.1%	2367
Serine	0.573	G			2725
Sodium, Na	527	MG	1500	35.1%	1195
Starch	13.19	G			553
Sucrose	0.33	G			776
Sugars, total including NLEA	0.57	G			3283
Theobromine	0	MG
Thiamin	0.132	MG	1.2	11%	2362
Threonine	0.416	G			2829
Tocopherol, beta	0.13	MG			201
Tocopherol, delta	0.87	MG			209
Tocopherol, gamma	6.46	MG			154
Tocotrienol, alpha	0.12	MG			160
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.56	MG			68
Total lipid (fat)	13.58	G			1883
Tryptophan	0.148	G			2538
Tyrosine	0.365	G			2838
Valine	0.408	G			3216
Vitamin A, IU	40	IU			3174
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	0.18	UG	2.4	7.5%	3638
Vitamin B-12, added	0	UG
Vitamin B-6	0.338	MG	1.7	19.9%	2050
Vitamin B-9 (Folate, food)	20	UG	400	5%	1668
Vitamin C	0.5	MG	90	0.6%	2861
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin E (alpha-tocopherol)	2.22	MG			539
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	3.8	UG			99
Vitamin K (Menaquinone-4)	6.6	UG			57
Vitamin K (phylloquinone)	17.7	UG			566
Water	54.83	G			4934
Zinc, Zn	0.61	MG	11	5.5%	4497

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.