Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles 174494
Nutrientamount RDI%ranking
10:00.006G  2150
12:00.027G  1454
14:00.163G  2160
14:10.023G  896
15:00.025G  618
15:10G   
16:03.028G  1358
16:10.485G  851
16:1 c0.473G  145
16:1 t0.013G  357
17:00.05G  963
17:10.032G  573
18:01.244G  1656
18:15.421G  1489
18:1 c5.242G  406
18:1 t0.179G  736
18:24.135G  669
18:2 CLAs0.03G  512
18:2 n-6 c,c4.054G  251
18:2 t not further defined0.051G  332
18:30.227G  1121
18:3 n-3 c,c,c (ALA)0.214G  384
18:3 n-6 c,c,c0.013G  262
18:3i0G   
18:40.001G  400
20:00.017G  931
20:10.066G  923
20:2 n-6 c,c0.032G  224
20:30.018G  284
20:3 n-30.002G  163
20:3 n-60.016G  274
20:40.137G  285
20:5 n-3 (EPA)0.02G  394
22:00.005G  1138
22:10.003G  612
22:1 c0.003G  209
22:1 t0G   
22:40.024G  64
22:5 n-3 (DPA)0.013G  733
22:6 n-3 (DHA)0.01G  646
24:00.002G  1118
24:1 c0.02G  39
4:00.004G  843
6:00.001G  1006
8:00.003G  1200
Alanine1.566G  772
Alcohol, ethyl0G   
Arginine1.826G  595
Ash1.32G  3127
Aspartic acid2.429G  878
Betaine9.5MG  854
Caffeine0MG   
Calcium, Ca49MG13003.8%2206
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol106MG  457
Choline, total76.7MG55013.9%1004
Copper, Cu0.194MG0.921.6%1438
Cryptoxanthin, beta0UG   
Cystine0.266G  1362
Energy258KCAL  2576
Energy1077kJ  2588
Fatty acids, total monounsaturated6.05G  1490
Fatty acids, total polyunsaturated4.624G  687
Fatty acids, total saturated4.572G  1735
Fatty acids, total trans0.243G  823
Fatty acids, total trans-monoenoic0.192G  719
Fatty acids, total trans-polyenoic0.051G  396
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.026G  959
Glycine1.376G  788
Histidine0.745G  1284
Hydroxyproline0.21G  358
Iron, Fe1.98MG1811%2558
Isoleucine1.126G  1095
Leucine2.076G  915
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.25G  896
Magnesium, Mg28MG4206.7%1942
Manganese, Mn0.015MG2.30.7%4666
Methionine0.74G  598
Niacin7.72MG1648.3%674
Pantothenic acid1.4MG528%361
Phenylalanine0.98G  1167
Phosphorus, P263MG125021%1070
Potassium, K276MG34008.1%3021
Proline1.113G  1174
Protein25.11G  1086
Retinol35UG  969
Riboflavin0.26MG1.320%1764
Selenium, Se36.1UG5565.6%637
Serine1.069G  777
Sodium, Na85MG15005.7%3354
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.08MG1.26.7%3470
Threonine1.154G  744
Tocopherol, beta0MG   
Tocopherol, delta0.01MG  673
Tocopherol, gamma0.09MG  894
Tocotrienol, alpha0.04MG  319
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.06MG  212
Total lipid (fat)17.45G  1408
Tryptophan0.286G  805
Tyrosine0.891G  892
Valine1.166G  1252
Vitamin A, IU117IU  2281
Vitamin A, RAE35UG9003.9%1469
Vitamin B-121.6UG2.466.7%1677
Vitamin B-12, added0UG   
Vitamin B-60.462MG1.727.2%1233
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units8IU  1039
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.09MG  4333
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water56.66G  4770
Zinc, Zn3.56MG1132.4%1498

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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