KFC, Crispy Chicken Strips 170341

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.007	G			2535
14:0	0.032	G			3808
14:1	0.006	G			1310
15:0	0.005	G			1210
15:1	0.004	G			130
16:0	2.03	G			2104
16:1	0.221	G			1851
16:1 c	0.219	G			393
16:1 t	0.002	G			727
17:0	0.015	G			1621
17:1	0.01	G			910
18:0	0.694	G			2733
18:1	4.001	G			2043
18:1 c	3.957	G			611
18:1 t	0.044	G			1197
18:2	6.45	G			434
18:2 CLAs	0.02	G			687
18:2 n-6 c,c	6.356	G			162
18:2 t not further defined	0.074	G			223
18:3	0.326	G			766
18:3 n-3 c,c,c (ALA)	0.321	G			263
18:3 n-6 c,c,c	0.006	G			439
18:4	0.002	G			322
20:0	0.038	G			510
20:1	0.056	G			1050
20:2 n-6 c,c	0.012	G			513
20:3	0.015	G			391
20:3 n-3	0.001	G			272
20:3 n-6	0.014	G			330
20:4	0.046	G			1541
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.038	G			310
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.021	G			94
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0.003	G			991
24:0	0.016	G			245
24:1 c	0.008	G			119
4:0	0.003	G			883
6:0	0.001	G			1006
8:0	0.005	G			1118
Alanine	1.189	G			1770
Arginine	1.257	G			1999
Ash	2.74	G			1141
Aspartic acid	1.914	G			1675
Calcium, Ca	25	MG	1300	1.9%	3228
Carbohydrate, by difference	13.66	G			2996
Cholesterol	51	MG			2696
Copper, Cu	0.074	MG	0.9	8.2%	4307
Cystine	0.22	G			2083
Energy	274	KCAL			2349
Energy	1148	kJ			2349
Fatty acids, total monounsaturated	4.308	G			2153
Fatty acids, total polyunsaturated	6.881	G			464
Fatty acids, total saturated	2.887	G			2646
Fatty acids, total trans	0.119	G			1252
Fatty acids, total trans-monoenoic	0.046	G			1194
Fatty acids, total trans-polyenoic	0.074	G			272
Fiber, total dietary	1.4	G			2456
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.792	G			1202
Glycine	0.874	G			2329
Histidine	0.687	G			1578
Iron, Fe	0.69	MG	18	3.8%	5233
Isoleucine	0.921	G			1811
Lactose	0	G
Leucine	1.624	G			1802
Lysine	1.631	G			1989
Magnesium, Mg	33	MG	420	7.9%	1567
Maltose	0	G
Manganese, Mn	0.258	MG	2.3	11.2%	1880
Methionine	0.435	G			2264
Niacin	8.562	MG	16	53.5%	469
Pantothenic acid	1.3	MG	5	26%	439
Phenylalanine	0.843	G			1723
Phosphorus, P	298	MG	1250	23.8%	776
Potassium, K	333	MG	3400	9.8%	1965
Proline	0.889	G			2057
Protein	20.25	G			2036
Riboflavin	0.051	MG	1.3	3.9%	5645
Selenium, Se	18.1	UG	55	32.9%	2473
Serine	0.817	G			1844
Sodium, Na	948	MG	1500	63.2%	405
Starch	13.4	G			545
Sucrose	0	G
Sugars, total including NLEA	0	G
Thiamin	0.083	MG	1.2	6.9%	3379
Threonine	0.918	G			1587
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	1.92	MG			117
Tocopherol, gamma	3.51	MG			264
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.09	MG			163
Total lipid (fat)	15.42	G			1634
Tryptophan	0.267	G			1031
Tyrosine	0.827	G			1172
Valine	1.031	G			1735
Vitamin B-12	0.17	UG	2.4	7.1%	3663
Vitamin B-6	0.474	MG	1.7	27.9%	1167
Vitamin E (alpha-tocopherol)	0.9	MG			1171
Vitamin K (Dihydrophylloquinone)	28.5	UG			29
Vitamin K (Menaquinone-4)	10.3	UG			42
Vitamin K (phylloquinone)	9.4	UG			817
Water	47.93	G			5334
Zinc, Zn	0.68	MG	11	6.2%	4292

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.