Turkey, retail parts, thigh, meat and skin, cooked, roasted 171137

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.028	G			1444
14:0	0.094	G			2868
14:1	0.02	G			962
15:0	0.014	G			844
15:1	0	G
16:0	2.029	G			2110
16:1	0.398	G			1080
17:0	0.025	G			1347
17:1	0.014	G			800
18:0	0.736	G			2643
18:1	3.101	G			2487
18:2	2.604	G			1090
18:3	0.166	G			1491
18:4	0.001	G			400
20:0	0.013	G			1075
20:1	0.047	G			1238
20:2 n-6 c,c	0.018	G			367
20:3	0.01	G			602
20:4	0.119	G			371
20:5 n-3 (EPA)	0.004	G			850
22:0	0.009	G			901
22:1	0.012	G			310
22:4	0.026	G			53
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0.007	G			719
24:0	0.005	G			794
24:1 c	0.005	G			172
4:0	0.001	G			988
6:0	0	G
8:0	0	G
Alanine	1.456	G			1072
Alcohol, ethyl	0	G
Arginine	1.523	G			1257
Ash	1.1	G			4044
Aspartic acid	2.202	G			1206
Betaine	6.9	MG			1023
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0.41	G			5199
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	116	MG			355
Choline, total	96.8	MG	550	17.6%	494
Copper, Cu	0.089	MG	0.9	9.9%	3558
Cryptoxanthin, beta	0	UG
Cystine	0.224	G			2021
Energy	183	KCAL			3793
Energy	765	kJ			3803
Fatty acids, total monounsaturated	3.593	G			2481
Fatty acids, total polyunsaturated	2.949	G			1143
Fatty acids, total saturated	2.96	G			2582
Fatty acids, total trans	0.138	G			1187
Fiber, total dietary	0	G
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	3.582	G			1391
Glycine	1.268	G			1086
Histidine	0.707	G			1461
Hydroxyproline	0.284	G			202
Iron, Fe	1.5	MG	18	8.3%	3368
Isoleucine	0.831	G			2120
Leucine	1.919	G			1188
Lutein + zeaxanthin	2	UG			1835
Lycopene	0	UG
Lysine	2.389	G			645
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.006	MG	2.3	0.3%	5837
Methionine	0.646	G			1147
Niacin	6.446	MG	16	40.3%	1129
Pantothenic acid	1.133	MG	5	22.7%	632
Phenylalanine	0.847	G			1692
Phosphorus, P	187	MG	1250	15%	2826
Potassium, K	273	MG	3400	8%	3073
Proline	1.228	G			798
Protein	23.95	G			1253
Retinol	14	UG			1467
Riboflavin	0.297	MG	1.3	22.8%	1350
Selenium, Se	27.3	UG	55	49.6%	1366
Serine	0.993	G			1090
Sodium, Na	101	MG	1500	6.7%	3091
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.047	MG	1.2	3.9%	5002
Threonine	1.012	G			1227
Total lipid (fat)	9.5	G			2648
Tryptophan	0.282	G			847
Tyrosine	0.792	G			1312
Valine	0.882	G			2233
Vitamin A, IU	46	IU			3040
Vitamin A, RAE	14	UG	900	1.6%	2179
Vitamin B-12	1.67	UG	2.4	69.6%	1602
Vitamin B-12, added	0	UG
Vitamin B-6	0.444	MG	1.7	26.1%	1327
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	13	IU			892
Vitamin D3 (cholecalciferol)	0.3	UG			558
Vitamin E (alpha-tocopherol)	0.07	MG			4501
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	65.12	G			3634
Zinc, Zn	3	MG	11	27.3%	1829

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.