Turkey, retail parts, drumstick, meat only, raw 172875

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.007	G			2535
14:0	0.031	G			3826
14:1	0.005	G			1345
15:0	0.002	G			1497
15:1	0	G
16:0	0.697	G			3888
16:1	0.12	G			2628
16:1 c	0.118	G			631
16:1 t	0.002	G			727
17:0	0.009	G			1847
17:1	0.005	G			1157
18:0	0.309	G			3859
18:1	1.011	G			4052
18:1 c	0.986	G			1486
18:1 t	0.026	G			1341
18:2	0.863	G			2364
18:2 CLAs	0.005	G			1121
18:2 n-6 c,c	0.85	G			715
18:2 t not further defined	0.008	G			854
18:3	0.05	G			3346
18:3 n-3 c,c,c (ALA)	0.048	G			986
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.005	G			1686
20:1	0.016	G			2322
20:2 n-6 c,c	0.008	G			659
20:3	0.007	G			740
20:3 n-3	0	G
20:3 n-6	0.007	G			584
20:4	0.103	G			460
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.006	G			1075
22:1	0.004	G			559
22:1 c	0.001	G			370
22:1 t	0.003	G			29
22:4	0.022	G			81
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0.007	G			719
24:0	0.003	G			997
24:1 c	0.002	G			300
4:0	0.001	G			988
6:0	0	G
8:0	0	G
Alanine	1.109	G			1973
Alcohol, ethyl	0	G
Arginine	1.162	G			2223
Ash	0.91	G			5265
Aspartic acid	1.641	G			2138
Betaine	5.9	MG			1105
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	79	MG			1409
Choline, total	75.6	MG	550	13.7%	1026
Copper, Cu	0.082	MG	0.9	9.1%	3845
Cryptoxanthin, beta	0	UG
Cystine	0.194	G			2478
Energy	118	KCAL			5179
Energy	493	kJ			5191
Fatty acids, total monounsaturated	1.163	G			4165
Fatty acids, total polyunsaturated	1.072	G			2547
Fatty acids, total saturated	1.073	G			4246
Fatty acids, total trans	0.039	G			1724
Fatty acids, total trans-monoenoic	0.031	G			1310
Fatty acids, total trans-polyenoic	0.008	G			1056
Fiber, total dietary	0	G
Folate, total	6	UG			4382
Glutamic acid	2.782	G			2389
Glycine	0.875	G			2322
Histidine	0.556	G			2102
Hydroxyproline	0.13	G			736
Iron, Fe	1.18	MG	18	6.6%	3942
Isoleucine	0.588	G			2621
Leucine	1.422	G			2226
Lutein + zeaxanthin	4	UG			1755
Lycopene	0	UG
Lysine	1.693	G			1873
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.006	MG	2.3	0.3%	5837
Methionine	0.536	G			1843
Niacin	5.003	MG	16	31.3%	1992
Pantothenic acid	1.1	MG	5	22%	665
Phenylalanine	0.661	G			2479
Phosphorus, P	158	MG	1250	12.6%	3521
Potassium, K	220	MG	3400	6.5%	3987
Proline	1.108	G			1190
Protein	20.52	G			1973
Retinol	20	UG			1272
Riboflavin	0.3	MG	1.3	23.1%	1300
Selenium, Se	21.2	UG	55	38.5%	2121
Serine	0.813	G			1863
Sodium, Na	87	MG	1500	5.8%	3303
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.051	MG	1.2	4.3%	4814
Threonine	0.745	G			2213
Total lipid (fat)	3.97	G			4220
Tryptophan	0.219	G			1699
Tyrosine	0.609	G			2185
Valine	0.656	G			2676
Vitamin A, IU	68	IU			2723
Vitamin A, RAE	20	UG	900	2.2%	1911
Vitamin B-12	1.9	UG	2.4	79.2%	1402
Vitamin B-12, added	0	UG
Vitamin B-6	0.361	MG	1.7	21.2%	1891
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	17	IU			820
Vitamin D3 (cholecalciferol)	0.4	UG			510
Vitamin E (alpha-tocopherol)	0.19	MG			3502
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	75.67	G			2110
Zinc, Zn	3.12	MG	11	28.4%	1755

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.