Turkey, retail parts, drumstick, meat and skin, cooked, roasted 171135

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.019	G			1762
14:0	0.073	G			3153
14:1	0.02	G			962
15:0	0.012	G			916
15:1	0	G
16:0	1.557	G			2610
16:1	0.371	G			1171
17:0	0.02	G			1468
17:1	0.014	G			800
18:0	0.597	G			2977
18:1	2.92	G			2587
18:2	2.369	G			1184
18:3	0.152	G			1601
18:4	0	G
20:0	0.009	G			1334
20:1	0.044	G			1299
20:2 n-6 c,c	0.018	G			367
20:3	0.014	G			435
20:4	0.158	G			212
20:5 n-3 (EPA)	0.004	G			850
22:0	0.009	G			901
22:1	0.009	G			398
22:4	0.032	G			29
22:5 n-3 (DPA)	0.015	G			657
22:6 n-3 (DHA)	0.011	G			609
24:0	0.004	G			871
24:1 c	0.005	G			172
4:0	0.001	G			988
6:0	0	G
8:0	0.001	G			1402
Alanine	1.719	G			393
Alcohol, ethyl	0	G
Arginine	1.793	G			657
Ash	1.07	G			4293
Aspartic acid	2.57	G			630
Betaine	0.4	MG			1687
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	120	MG			326
Choline, total	113.9	MG	550	20.7%	232
Copper, Cu	0.107	MG	0.9	11.9%	2840
Cryptoxanthin, beta	0	UG
Cystine	0.262	G			1418
Energy	197	KCAL			3529
Energy	825	kJ			3531
Fatty acids, total monounsaturated	3.378	G			2590
Fatty acids, total polyunsaturated	2.754	G			1225
Fatty acids, total saturated	2.307	G			3078
Fatty acids, total trans	0.091	G			1386
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	4.183	G			754
Glycine	1.55	G			479
Histidine	0.822	G			1031
Iron, Fe	1.58	MG	18	8.8%	3235
Isoleucine	0.968	G			1595
Leucine	2.236	G			602
Lutein + zeaxanthin	7	UG			1656
Lycopene	0	UG
Lysine	2.782	G			206
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.752	G			545
Niacin	5.574	MG	16	34.8%	1615
Pantothenic acid	1.133	MG	5	22.7%	632
Phenylalanine	0.99	G			1143
Phosphorus, P	196	MG	1250	15.7%	2604
Potassium, K	254	MG	3400	7.5%	3402
Proline	1.473	G			287
Protein	28.21	G			571
Retinol	11	UG			1612
Riboflavin	0.341	MG	1.3	26.2%	1015
Selenium, Se	29.9	UG	55	54.4%	1102
Serine	1.161	G			469
Sodium, Na	112	MG	1500	7.5%	3003
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.063	MG	1.2	5.3%	4299
Threonine	1.18	G			657
Total lipid (fat)	9.37	G			2677
Tryptophan	0.327	G			412
Tyrosine	0.922	G			773
Valine	1.031	G			1735
Vitamin A, IU	38	IU			3236
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	2.46	UG	2.4	102.5%	1043
Vitamin B-12, added	0	UG
Vitamin B-6	0.398	MG	1.7	23.4%	1636
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	13	IU			892
Vitamin D3 (cholecalciferol)	0.3	UG			558
Vitamin E (alpha-tocopherol)	0.08	MG			4425
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	62.57	G			4025
Zinc, Zn	4.22	MG	11	38.4%	1179

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.