Turkey, retail parts, drumstick, meat and skin, raw 171134
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.015G  1890
14:00.061G  3317
14:10.012G  1131
15:00.007G  1106
15:10G   
16:01.288G  2918
16:10.249G  1697
17:00.016G  1582
17:10.009G  958
18:00.484G  3303
18:12.006G  3185
18:21.677G  1536
18:30.109G  2098
18:40G   
20:00.008G  1416
20:10.03G  1672
20:2 n-6 c,c0.012G  513
20:30.009G  656
20:40.107G  442
20:5 n-3 (EPA)0.003G  985
22:00.007G  1015
22:10.005G  504
22:40.023G  74
22:5 n-3 (DPA)0.01G  916
22:6 n-3 (DHA)0.007G  719
24:00.003G  997
24:1 c0.003G  235
4:00.001G  988
6:00G   
8:00G   
Alanine1.096G  2005
Alcohol, ethyl0G   
Arginine1.138G  2265
Ash0.88G  5451
Aspartic acid1.566G  2215
Betaine5.6MG  1134
Caffeine0MG   
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol82MG  1245
Choline, total72.5MG55013.2%1104
Copper, Cu0.079MG0.98.8%4025
Cryptoxanthin, beta0UG   
Cystine0.184G  2583
Energy141KCAL  4635
Energy592kJ  4634
Fatty acids, total monounsaturated2.314G  3225
Fatty acids, total polyunsaturated1.958G  1660
Fatty acids, total saturated1.896G  3391
Fatty acids, total trans0.078G  1470
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid2.654G  2501
Glycine0.979G  1981
Histidine0.523G  2229
Hydroxyproline0.22G  327
Iron, Fe1.14MG186.3%4042
Isoleucine0.559G  2671
Leucine1.349G  2332
Lutein + zeaxanthin5UG  1724
Lycopene0UG   
Lysine1.608G  2024
Magnesium, Mg21MG4205%3631
Manganese, Mn0.006MG2.30.3%5837
Methionine0.506G  1987
Niacin4.8MG1630%2133
Pantothenic acid1.054MG521.1%737
Phenylalanine0.633G  2557
Phosphorus, P151MG125012.1%3664
Potassium, K208MG34006.1%4170
Proline1.129G  1116
Protein19.96G  2105
Retinol26UG  1142
Riboflavin0.28MG1.321.5%1532
Selenium, Se20.3UG5536.9%2212
Serine0.777G  2022
Sodium, Na86MG15005.7%3327
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.049MG1.24.1%4948
Threonine0.709G  2331
Total lipid (fat)6.84G  3295
Tryptophan0.204G  1917
Tyrosine0.574G  2316
Valine0.629G  2724
Vitamin A, IU86IU  2543
Vitamin A, RAE26UG9002.9%1700
Vitamin B-121.9UG2.479.2%1402
Vitamin B-12, added0UG   
Vitamin B-60.339MG1.719.9%2047
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.5UG  742
Vitamin D (D2 + D3), International Units18IU  803
Vitamin D3 (cholecalciferol)0.5UG  452
Vitamin E (alpha-tocopherol)0.18MG  3574
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water73.37G  2438
Zinc, Zn2.92MG1126.5%1879

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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