Turkey, retail parts, drumstick, meat and skin, raw 171134

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.015	G			1890
14:0	0.061	G			3317
14:1	0.012	G			1131
15:0	0.007	G			1106
15:1	0	G
16:0	1.288	G			2918
16:1	0.249	G			1697
17:0	0.016	G			1582
17:1	0.009	G			958
18:0	0.484	G			3303
18:1	2.006	G			3185
18:2	1.677	G			1536
18:3	0.109	G			2098
18:4	0	G
20:0	0.008	G			1416
20:1	0.03	G			1672
20:2 n-6 c,c	0.012	G			513
20:3	0.009	G			656
20:4	0.107	G			442
20:5 n-3 (EPA)	0.003	G			985
22:0	0.007	G			1015
22:1	0.005	G			504
22:4	0.023	G			74
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.007	G			719
24:0	0.003	G			997
24:1 c	0.003	G			235
4:0	0.001	G			988
6:0	0	G
8:0	0	G
Alanine	1.096	G			2005
Alcohol, ethyl	0	G
Arginine	1.138	G			2265
Ash	0.88	G			5451
Aspartic acid	1.566	G			2215
Betaine	5.6	MG			1134
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	82	MG			1245
Choline, total	72.5	MG	550	13.2%	1104
Copper, Cu	0.079	MG	0.9	8.8%	4025
Cryptoxanthin, beta	0	UG
Cystine	0.184	G			2583
Energy	141	KCAL			4635
Energy	592	kJ			4634
Fatty acids, total monounsaturated	2.314	G			3225
Fatty acids, total polyunsaturated	1.958	G			1660
Fatty acids, total saturated	1.896	G			3391
Fatty acids, total trans	0.078	G			1470
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	2.654	G			2501
Glycine	0.979	G			1981
Histidine	0.523	G			2229
Hydroxyproline	0.22	G			327
Iron, Fe	1.14	MG	18	6.3%	4042
Isoleucine	0.559	G			2671
Leucine	1.349	G			2332
Lutein + zeaxanthin	5	UG			1724
Lycopene	0	UG
Lysine	1.608	G			2024
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.006	MG	2.3	0.3%	5837
Methionine	0.506	G			1987
Niacin	4.8	MG	16	30%	2133
Pantothenic acid	1.054	MG	5	21.1%	737
Phenylalanine	0.633	G			2557
Phosphorus, P	151	MG	1250	12.1%	3664
Potassium, K	208	MG	3400	6.1%	4170
Proline	1.129	G			1116
Protein	19.96	G			2105
Retinol	26	UG			1142
Riboflavin	0.28	MG	1.3	21.5%	1532
Selenium, Se	20.3	UG	55	36.9%	2212
Serine	0.777	G			2022
Sodium, Na	86	MG	1500	5.7%	3327
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.049	MG	1.2	4.1%	4948
Threonine	0.709	G			2331
Total lipid (fat)	6.84	G			3295
Tryptophan	0.204	G			1917
Tyrosine	0.574	G			2316
Valine	0.629	G			2724
Vitamin A, IU	86	IU			2543
Vitamin A, RAE	26	UG	900	2.9%	1700
Vitamin B-12	1.9	UG	2.4	79.2%	1402
Vitamin B-12, added	0	UG
Vitamin B-6	0.339	MG	1.7	19.9%	2047
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	18	IU			803
Vitamin D3 (cholecalciferol)	0.5	UG			452
Vitamin E (alpha-tocopherol)	0.18	MG			3574
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	73.37	G			2438
Zinc, Zn	2.92	MG	11	26.5%	1879

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.