Chicken, broilers or fryers, thigh, meat only, cooked, roasted 172388

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.004	G			2958
14:0	0.044	G			3614
14:1	0.015	G			1068
15:0	0.007	G			1106
15:1	0	G
16:0	1.75	G			2413
16:1	0.485	G			851
16:1 c	0.482	G			141
16:1 t	0.004	G			641
17:0	0.009	G			1847
17:1	0.007	G			1062
18:0	0.477	G			3322
18:1	2.815	G			2648
18:1 c	2.788	G			875
18:1 t	0.027	G			1329
18:2	1.46	G			1727
18:2 CLAs	0.008	G			1040
18:2 n-6 c,c	1.438	G			537
18:2 t not further defined	0.013	G			755
18:3	0.073	G			2734
18:3 n-3 c,c,c (ALA)	0.061	G			888
18:3 n-6 c,c,c	0.012	G			274
18:4	0.001	G			400
20:0	0.005	G			1686
20:1	0.034	G			1555
20:2 n-6 c,c	0.011	G			556
20:3	0.023	G			172
20:3 n-3	0.001	G			272
20:3 n-6	0.022	G			126
20:4	0.087	G			650
20:5 n-3 (EPA)	0.005	G			774
22:0	0.008	G			965
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.021	G			94
22:5 n-3 (DPA)	0.008	G			1114
22:6 n-3 (DHA)	0.005	G			845
24:0	0.001	G			1246
24:1 c	0.002	G			300
4:0	0.001	G			988
6:0	0.001	G			1006
8:0	0.001	G			1402
Alanine	1.483	G			993
Alcohol, ethyl	0	G
Arginine	1.729	G			826
Ash	1.04	G			4477
Aspartic acid	2.435	G			866
Betaine	5.2	MG			1167
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	133	MG			247
Choline, total	71.8	MG	550	13.1%	1119
Copper, Cu	0.067	MG	0.9	7.4%	4687
Cryptoxanthin, beta	0	UG
Cystine	0.289	G			994
Energy	179	KCAL			3855
Energy	750	kJ			3858
Fatty acids, total monounsaturated	3.361	G			2597
Fatty acids, total polyunsaturated	1.695	G			1854
Fatty acids, total saturated	2.311	G			3069
Fatty acids, total trans	0.044	G			1689
Fatty acids, total trans-monoenoic	0.03	G			1318
Fatty acids, total trans-polyenoic	0.013	G			935
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	4.056	G			926
Glycine	1.135	G			1525
Histidine	0.739	G			1302
Iron, Fe	1.13	MG	18	6.3%	4060
Isoleucine	1.183	G			941
Leucine	2.11	G			854
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.336	G			730
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.016	MG	2.3	0.7%	4581
Methionine	0.708	G			798
Niacin	6.208	MG	16	38.8%	1254
Pantothenic acid	1.3	MG	5	26%	439
Phenylalanine	0.989	G			1148
Phosphorus, P	230	MG	1250	18.4%	1577
Potassium, K	269	MG	3400	7.9%	3137
Proline	0.999	G			1656
Protein	24.76	G			1137
Retinol	8	UG			1787
Riboflavin	0.218	MG	1.3	16.8%	2467
Selenium, Se	27.1	UG	55	49.3%	1386
Serine	1.036	G			942
Sodium, Na	106	MG	1500	7.1%	3049
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.096	MG	1.2	8%	3013
Threonine	1.171	G			686
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.08	MG			914
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.05	MG			232
Total lipid (fat)	8.15	G			2966
Tryptophan	0.279	G			885
Tyrosine	0.931	G			737
Valine	1.204	G			1162
Vitamin A, IU	27	IU			3498
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	0.42	UG	2.4	17.5%	2949
Vitamin B-12, added	0	UG
Vitamin B-6	0.462	MG	1.7	27.2%	1233
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.18	MG			3574
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	3.9	UG			1435
Water	67	G			3358
Zinc, Zn	1.92	MG	11	17.5%	2639

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.