Chicken, broilers or fryers, drumstick, meat and skin, raw 172373
Nutrientamount RDI%ranking
10:00.002G  2728
12:00.005G  2800
14:00.049G  3536
14:10.017G  1021
15:00.006G  1147
15:10G   
16:01.884G  2259
16:10.535G  732
16:1 c0.531G  120
16:1 t0.004G  641
17:00.01G  1809
17:10.008G  1003
18:00.485G  3301
18:13.116G  2473
18:1 c3.086G  803
18:1 t0.03G  1307
18:21.695G  1526
18:2 CLAs0.01G  992
18:2 n-6 c,c1.671G  490
18:2 t not further defined0.013G  755
18:30.088G  2419
18:3 n-3 c,c,c (ALA)0.077G  785
18:3 n-6 c,c,c0.011G  300
18:40.002G  322
20:00.006G  1594
20:10.041G  1346
20:2 n-6 c,c0.014G  456
20:30.024G  156
20:3 n-30.001G  272
20:3 n-60.023G  114
20:40.099G  512
20:5 n-3 (EPA)0.003G  985
22:00.009G  901
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.024G  64
22:5 n-3 (DPA)0.01G  916
22:6 n-3 (DHA)0.007G  719
24:00.001G  1246
24:1 c0.001G  397
4:00.001G  988
6:00G   
8:00.001G  1402
Alanine1.094G  2016
Alcohol, ethyl0G   
Arginine1.264G  1985
Ash0.86G  5524
Aspartic acid1.747G  1966
Betaine8.7MG  911
Caffeine0MG   
Calcium, Ca8MG13000.6%5815
Carbohydrate, by difference0.11G  5376
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol92MG  775
Choline, total52.8MG5509.6%1628
Copper, Cu0.062MG0.96.9%4947
Cryptoxanthin, beta0UG   
Cystine0.207G  2283
Energy161KCAL  4194
Energy672kJ  4212
Fatty acids, total monounsaturated3.719G  2428
Fatty acids, total polyunsaturated1.965G  1653
Fatty acids, total saturated2.459G  2960
Fatty acids, total trans0.047G  1668
Fatty acids, total trans-monoenoic0.034G  1285
Fatty acids, total trans-polyenoic0.013G  935
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid2.902G  2253
Glycine0.936G  2114
Histidine0.527G  2214
Iron, Fe0.71MG183.9%5167
Isoleucine0.838G  2091
Leucine1.501G  2084
Lutein + zeaxanthin102UG  642
Lycopene0UG   
Lysine1.657G  1937
Magnesium, Mg18MG4204.3%4454
Manganese, Mn0.014MG2.30.6%4780
Methionine0.502G  2009
Niacin4.841MG1630.3%2103
Pantothenic acid1.034MG520.7%758
Phenylalanine0.71G  2315
Phosphorus, P163MG125013%3424
Potassium, K211MG34006.2%4118
Proline0.776G  2553
Protein18.08G  2440
Retinol14UG  1467
Riboflavin0.195MG1.315%2894
Selenium, Se20.2UG5536.7%2228
Serine0.749G  2148
Sodium, Na106MG15007.1%3049
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.083MG1.26.9%3379
Threonine0.835G  1914
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.08MG  914
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0.01MG  261
Tocotrienol, delta0MG   
Tocotrienol, gamma0.02MG  366
Total lipid (fat)9.2G  2725
Tryptophan0.196G  2026
Tyrosine0.661G  1955
Valine0.862G  2277
Vitamin A, IU46IU  3040
Vitamin A, RAE14UG9001.6%2179
Vitamin B-120.53UG2.422.1%2698
Vitamin B-12, added0UG   
Vitamin B-60.345MG1.720.3%2017
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.19MG  3502
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)2.5UG  1751
Water72.46G  2632
Zinc, Zn1.86MG1116.9%2689

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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