Chicken, broilers or fryers, drumstick, meat and skin, raw 172373

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.005	G			2800
14:0	0.049	G			3536
14:1	0.017	G			1021
15:0	0.006	G			1147
15:1	0	G
16:0	1.884	G			2259
16:1	0.535	G			732
16:1 c	0.531	G			120
16:1 t	0.004	G			641
17:0	0.01	G			1809
17:1	0.008	G			1003
18:0	0.485	G			3301
18:1	3.116	G			2473
18:1 c	3.086	G			803
18:1 t	0.03	G			1307
18:2	1.695	G			1526
18:2 CLAs	0.01	G			992
18:2 n-6 c,c	1.671	G			490
18:2 t not further defined	0.013	G			755
18:3	0.088	G			2419
18:3 n-3 c,c,c (ALA)	0.077	G			785
18:3 n-6 c,c,c	0.011	G			300
18:4	0.002	G			322
20:0	0.006	G			1594
20:1	0.041	G			1346
20:2 n-6 c,c	0.014	G			456
20:3	0.024	G			156
20:3 n-3	0.001	G			272
20:3 n-6	0.023	G			114
20:4	0.099	G			512
20:5 n-3 (EPA)	0.003	G			985
22:0	0.009	G			901
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.024	G			64
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.007	G			719
24:0	0.001	G			1246
24:1 c	0.001	G			397
4:0	0.001	G			988
6:0	0	G
8:0	0.001	G			1402
Alanine	1.094	G			2016
Alcohol, ethyl	0	G
Arginine	1.264	G			1985
Ash	0.86	G			5524
Aspartic acid	1.747	G			1966
Betaine	8.7	MG			911
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0.11	G			5376
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	92	MG			775
Choline, total	52.8	MG	550	9.6%	1628
Copper, Cu	0.062	MG	0.9	6.9%	4947
Cryptoxanthin, beta	0	UG
Cystine	0.207	G			2283
Energy	161	KCAL			4194
Energy	672	kJ			4212
Fatty acids, total monounsaturated	3.719	G			2428
Fatty acids, total polyunsaturated	1.965	G			1653
Fatty acids, total saturated	2.459	G			2960
Fatty acids, total trans	0.047	G			1668
Fatty acids, total trans-monoenoic	0.034	G			1285
Fatty acids, total trans-polyenoic	0.013	G			935
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	2.902	G			2253
Glycine	0.936	G			2114
Histidine	0.527	G			2214
Iron, Fe	0.71	MG	18	3.9%	5167
Isoleucine	0.838	G			2091
Leucine	1.501	G			2084
Lutein + zeaxanthin	102	UG			642
Lycopene	0	UG
Lysine	1.657	G			1937
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Methionine	0.502	G			2009
Niacin	4.841	MG	16	30.3%	2103
Pantothenic acid	1.034	MG	5	20.7%	758
Phenylalanine	0.71	G			2315
Phosphorus, P	163	MG	1250	13%	3424
Potassium, K	211	MG	3400	6.2%	4118
Proline	0.776	G			2553
Protein	18.08	G			2440
Retinol	14	UG			1467
Riboflavin	0.195	MG	1.3	15%	2894
Selenium, Se	20.2	UG	55	36.7%	2228
Serine	0.749	G			2148
Sodium, Na	106	MG	1500	7.1%	3049
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.083	MG	1.2	6.9%	3379
Threonine	0.835	G			1914
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.08	MG			914
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.01	MG			261
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	9.2	G			2725
Tryptophan	0.196	G			2026
Tyrosine	0.661	G			1955
Valine	0.862	G			2277
Vitamin A, IU	46	IU			3040
Vitamin A, RAE	14	UG	900	1.6%	2179
Vitamin B-12	0.53	UG	2.4	22.1%	2698
Vitamin B-12, added	0	UG
Vitamin B-6	0.345	MG	1.7	20.3%	2017
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.19	MG			3502
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	2.5	UG			1751
Water	72.46	G			2632
Zinc, Zn	1.86	MG	11	16.9%	2689

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.