KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading 170349

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.006	G			2653
14:0	0.055	G			3432
14:1	0.019	G			988
15:0	0.008	G			1062
15:1	0.002	G			192
16:0	2.853	G			1461
16:1	0.662	G			531
16:1 c	0.658	G			73
16:1 t	0.004	G			641
17:0	0.017	G			1544
17:1	0.01	G			910
18:0	0.856	G			2376
18:1	5.276	G			1542
18:1 c	5.226	G			409
18:1 t	0.049	G			1179
18:2	5.903	G			470
18:2 CLAs	0.022	G			644
18:2 n-6 c,c	5.821	G			178
18:2 t not further defined	0.061	G			270
18:3	0.296	G			858
18:3 n-3 c,c,c (ALA)	0.279	G			297
18:3 n-6 c,c,c	0.017	G			210
18:4	0.003	G			283
20:0	0.033	G			565
20:1	0.066	G			923
20:2 n-6 c,c	0.016	G			407
20:3	0.026	G			123
20:3 n-3	0.001	G			272
20:3 n-6	0.025	G			85
20:4	0.072	G			867
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.032	G			365
22:1	0.004	G			559
22:1 c	0.004	G			162
22:1 t	0	G
22:4	0.024	G			64
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.004	G			914
24:0	0.014	G			301
24:1 c	0.01	G			94
4:0	0.003	G			883
6:0	0.001	G			1006
8:0	0.005	G			1118
Alanine	1.175	G			1805
Arginine	1.166	G			2215
Ash	2.38	G			1448
Aspartic acid	1.401	G			2383
Calcium, Ca	25	MG	1300	1.9%	3228
Carbohydrate, by difference	7.96	G			3728
Cholesterol	109	MG			424
Copper, Cu	0.411	MG	0.9	45.7%	595
Cystine	0.239	G			1767
Energy	1146	kJ			2354
Energy	274	KCAL			2349
Fatty acids, total monounsaturated	6.049	G			1493
Fatty acids, total polyunsaturated	6.353	G			503
Fatty acids, total saturated	3.887	G			2057
Fatty acids, total trans	0.114	G			1269
Fatty acids, total trans-monoenoic	0.054	G			1168
Fatty acids, total trans-polyenoic	0.061	G			324
Glutamic acid	4.822	G			325
Glycine	1.734	G			254
Histidine	0.491	G			2329
Hydroxyproline	0.544	G			28
Iron, Fe	0.91	MG	18	5.1%	4593
Isoleucine	0.605	G			2601
Leucine	1.257	G			2456
Lysine	0.895	G			2633
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.145	MG	2.3	6.3%	2636
Methionine	0.299	G			2620
Niacin	4.601	MG	16	28.8%	2266
Pantothenic acid	1.122	MG	5	22.4%	645
Phenylalanine	0.789	G			2003
Phosphorus, P	198	MG	1250	15.8%	2534
Potassium, K	237	MG	3400	7%	3693
Proline	1.655	G			151
Protein	20.62	G			1943
Retinol	19	UG			1298
Riboflavin	0.195	MG	1.3	15%	2894
Selenium, Se	24.2	UG	55	44%	1709
Serine	0.803	G			1913
Sodium, Na	632	MG	1500	42.1%	918
Thiamin	0.037	MG	1.2	3.1%	5453
Threonine	0.68	G			2409
Total lipid (fat)	17.73	G			1373
Tryptophan	0.158	G			2452
Tyrosine	0.631	G			2094
Valine	0.751	G			2499
Vitamin B-12	0.54	UG	2.4	22.5%	2680
Vitamin B-6	0.204	MG	1.7	12%	2989
Water	51.44	G			5155
Zinc, Zn	1.84	MG	11	16.7%	2708

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.