KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading 170349
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.006G  2653
14:00.055G  3432
14:10.019G  988
15:00.008G  1062
15:10.002G  192
16:02.853G  1461
16:10.662G  531
16:1 c0.658G  73
16:1 t0.004G  641
17:00.017G  1544
17:10.01G  910
18:00.856G  2376
18:15.276G  1542
18:1 c5.226G  409
18:1 t0.049G  1179
18:25.903G  470
18:2 CLAs0.022G  644
18:2 n-6 c,c5.821G  178
18:2 t not further defined0.061G  270
18:30.296G  858
18:3 n-3 c,c,c (ALA)0.279G  297
18:3 n-6 c,c,c0.017G  210
18:40.003G  283
20:00.033G  565
20:10.066G  923
20:2 n-6 c,c0.016G  407
20:30.026G  123
20:3 n-30.001G  272
20:3 n-60.025G  85
20:40.072G  867
20:5 n-3 (EPA)0.002G  1199
22:00.032G  365
22:10.004G  559
22:1 c0.004G  162
22:1 t0G   
22:40.024G  64
22:5 n-3 (DPA)0.006G  1237
22:6 n-3 (DHA)0.004G  914
24:00.014G  301
24:1 c0.01G  94
4:00.003G  883
6:00.001G  1006
8:00.005G  1118
Alanine1.175G  1805
Arginine1.166G  2215
Ash2.38G  1448
Aspartic acid1.401G  2383
Calcium, Ca25MG13001.9%3228
Carbohydrate, by difference7.96G  3728
Cholesterol109MG  424
Copper, Cu0.411MG0.945.7%595
Cystine0.239G  1767
Energy1146kJ  2354
Energy274KCAL  2349
Fatty acids, total monounsaturated6.049G  1493
Fatty acids, total polyunsaturated6.353G  503
Fatty acids, total saturated3.887G  2057
Fatty acids, total trans0.114G  1269
Fatty acids, total trans-monoenoic0.054G  1168
Fatty acids, total trans-polyenoic0.061G  324
Glutamic acid4.822G  325
Glycine1.734G  254
Histidine0.491G  2329
Hydroxyproline0.544G  28
Iron, Fe0.91MG185.1%4593
Isoleucine0.605G  2601
Leucine1.257G  2456
Lysine0.895G  2633
Magnesium, Mg21MG4205%3631
Manganese, Mn0.145MG2.36.3%2636
Methionine0.299G  2620
Niacin4.601MG1628.8%2266
Pantothenic acid1.122MG522.4%645
Phenylalanine0.789G  2003
Phosphorus, P198MG125015.8%2534
Potassium, K237MG34007%3693
Proline1.655G  151
Protein20.62G  1943
Retinol19UG  1298
Riboflavin0.195MG1.315%2894
Selenium, Se24.2UG5544%1709
Serine0.803G  1913
Sodium, Na632MG150042.1%918
Thiamin0.037MG1.23.1%5453
Threonine0.68G  2409
Total lipid (fat)17.73G  1373
Tryptophan0.158G  2452
Tyrosine0.631G  2094
Valine0.751G  2499
Vitamin B-120.54UG2.422.5%2680
Vitamin B-60.204MG1.712%2989
Water51.44G  5155
Zinc, Zn1.84MG1116.7%2708

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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