Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed 170357

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.005	G			2800
14:0	0.046	G			3585
14:1	0.015	G			1068
15:0	0.007	G			1106
15:1	0.002	G			192
16:0	1.412	G			2778
16:1	0.43	G			987
16:1 c	0.425	G			190
16:1 t	0.005	G			608
17:0	0.012	G			1726
17:1	0.009	G			958
18:0	0.492	G			3275
18:1	2.44	G			2874
18:1 c	2.389	G			994
18:1 t	0.051	G			1173
18:2	1.453	G			1736
18:2 CLAs	0.01	G			992
18:2 n-6 c,c	1.424	G			542
18:2 t not further defined	0.018	G			655
18:3	0.071	G			2762
18:3 n-3 c,c,c (ALA)	0.062	G			879
18:3 n-6 c,c,c	0.009	G			342
18:4	0.002	G			322
20:0	0.009	G			1334
20:1	0.028	G			1781
20:2 n-6 c,c	0.01	G			587
20:3	0.025	G			138
20:3 n-3	0.001	G			272
20:3 n-6	0.024	G			104
20:4	0.078	G			787
20:5 n-3 (EPA)	0.003	G			985
22:0	0.008	G			965
22:1	0.003	G			612
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.022	G			81
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0.004	G			914
24:0	0.005	G			794
24:1 c	0.007	G			131
4:0	0.002	G			937
6:0	0.001	G			1006
8:0	0.001	G			1402
Alcohol, ethyl	0	G
Ash	2.13	G			1695
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	133	MG			247
Choline, total	81	MG	550	14.7%	886
Copper, Cu	0.082	MG	0.9	9.1%	3845
Cryptoxanthin, beta	0	UG
Energy	718	kJ			4008
Energy	172	KCAL			3989
Fatty acids, total monounsaturated	2.933	G			2824
Fatty acids, total polyunsaturated	1.675	G			1876
Fatty acids, total saturated	2.004	G			3304
Fatty acids, total trans	0.074	G			1491
Fatty acids, total trans-monoenoic	0.056	G			1154
Fatty acids, total trans-polyenoic	0.018	G			805
Fiber, total dietary	0	G
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Iron, Fe	1.03	MG	18	5.7%	4270
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.05	MG	2.3	2.2%	3456
Niacin	5.726	MG	16	35.8%	1517
Pantothenic acid	1.387	MG	5	27.7%	379
Phosphorus, P	211	MG	1250	16.9%	2107
Potassium, K	291	MG	3400	8.6%	2734
Protein	26.24	G			913
Retinol	11	UG			1612
Riboflavin	0.303	MG	1.3	23.3%	1278
Selenium, Se	32.1	UG	55	58.4%	911
Sodium, Na	492	MG	1500	32.8%	1290
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.079	MG	1.2	6.6%	3611
Total lipid (fat)	7.41	G			3139
Vitamin A, IU	37	IU			3260
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	0.74	UG	2.4	30.8%	2372
Vitamin B-12, added	0	UG
Vitamin B-6	0.272	MG	1.7	16%	2513
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin E (alpha-tocopherol)	0.33	MG			2533
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	64.24	G			3798
Zinc, Zn	2.5	MG	11	22.7%	2160

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.