Turkey, Ground, cooked 171506

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.014	G			1934
14:0	0.088	G			2972
14:1	0.014	G			1086
15:0	0.013	G			883
15:1	0	G
16:0	1.775	G			2387
16:1	0.298	G			1450
16:1 c	0.29	G			306
16:1 t	0.007	G			527
17:0	0.027	G			1319
17:1	0.02	G			725
18:0	0.729	G			2654
18:1	3.08	G			2498
18:1 c	2.984	G			832
18:1 t	0.095	G			976
18:2	2.556	G			1109
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	2.508	G			375
18:2 t not further defined	0.031	G			498
18:3	0.144	G			1689
18:3 n-3 c,c,c (ALA)	0.136	G			554
18:3 n-6 c,c,c	0.008	G			393
18:3i	0	G
18:4	0.001	G			400
20:0	0.009	G			1334
20:1	0.037	G			1483
20:2 n-6 c,c	0.019	G			348
20:3	0.013	G			485
20:3 n-3	0.001	G			272
20:3 n-6	0.011	G			428
20:4	0.127	G			317
20:5 n-3 (EPA)	0.01	G			563
22:0	0.003	G			1294
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.024	G			64
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.009	G			679
24:0	0.001	G			1246
24:1 c	0.008	G			119
4:0	0.003	G			883
6:0	0.001	G			1006
8:0	0.002	G			1275
Alanine	1.706	G			410
Alcohol, ethyl	0	G
Arginine	1.99	G			336
Ash	1.26	G			3326
Aspartic acid	2.647	G			506
Betaine	10.4	MG			804
Caffeine	0	MG
Calcium, Ca	28	MG	1300	2.2%	3017
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	93	MG			739
Choline, total	78.2	MG	550	14.2%	972
Copper, Cu	0.151	MG	0.9	16.8%	1828
Cryptoxanthin, beta	0	UG
Cystine	0.29	G			985
Energy	203	KCAL			3411
Energy	850	kJ			3411
Fatty acids, total monounsaturated	3.458	G			2555
Fatty acids, total polyunsaturated	2.917	G			1155
Fatty acids, total saturated	2.669	G			2806
Fatty acids, total trans	0.134	G			1200
Fatty acids, total trans-monoenoic	0.103	G			965
Fatty acids, total trans-polyenoic	0.031	G			607
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glycine	1.5	G			535
Histidine	0.811	G			1061
Hydroxyproline	0.228	G			304
Iron, Fe	1.52	MG	18	8.4%	3332
Isoleucine	1.227	G			804
Leucine	2.262	G			567
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.452	G			542
Magnesium, Mg	30	MG	420	7.1%	1753
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.806	G			307
Niacin	8.724	MG	16	54.5%	439
Pantothenic acid	1.193	MG	5	23.9%	568
Phenylalanine	1.068	G			862
Phosphorus, P	254	MG	1250	20.3%	1176
Potassium, K	294	MG	3400	8.6%	2686
Proline	1.213	G			840
Protein	27.37	G			712
Retinol	24	UG			1179
Riboflavin	0.211	MG	1.3	16.2%	2585
Selenium, Se	31.1	UG	55	56.5%	991
Serine	1.164	G			456
Sodium, Na	78	MG	1500	5.2%	3555
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.077	MG	1.2	6.4%	3680
Threonine	1.258	G			418
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.02	MG			624
Tocopherol, gamma	0.12	MG			835
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.06	MG			212
Total lipid (fat)	10.4	G			2457
Tryptophan	0.312	G			545
Tyrosine	0.971	G			586
Valine	1.27	G			989
Vitamin A, IU	79	IU			2597
Vitamin A, RAE	24	UG	900	2.7%	1765
Vitamin B-12	1.34	UG	2.4	55.8%	1892
Vitamin B-12, added	0	UG
Vitamin B-6	0.633	MG	1.7	37.2%	567
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	62.07	G			4102
Zinc, Zn	3.11	MG	11	28.3%	1759

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.