Chicken, dark meat, drumstick, meat and skin, with added solution, raw 172860

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.006	G			2653
14:0	0.047	G			3565
14:1	0.017	G			1021
15:0	0.006	G			1147
15:1	0	G
16:0	1.782	G			2372
16:1	0.552	G			704
16:1 c	0.548	G			112
16:1 t	0.004	G			641
17:0	0.009	G			1847
17:1	0.007	G			1062
18:0	0.457	G			3379
18:1	2.943	G			2568
18:1 c	2.911	G			843
18:1 t	0.032	G			1290
18:2	1.595	G			1621
18:2 CLAs	0.01	G			992
18:2 n-6 c,c	1.569	G			513
18:2 t not further defined	0.016	G			695
18:3	0.093	G			2312
18:3 n-3 c,c,c (ALA)	0.077	G			785
18:3 n-6 c,c,c	0.016	G			216
18:4	0.002	G			322
20:0	0.007	G			1496
20:1	0.038	G			1466
20:2 n-6 c,c	0.015	G			430
20:3	0.025	G			138
20:3 n-3	0.001	G			272
20:3 n-6	0.024	G			104
20:4	0.091	G			574
20:5 n-3 (EPA)	0.004	G			850
22:0	0.011	G			786
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.025	G			57
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0.006	G			778
24:0	0.002	G			1118
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.008	G			2239
Alcohol, ethyl	0	G
Arginine	1.16	G			2227
Ash	0.94	G			5111
Aspartic acid	1.593	G			2183
Betaine	11.3	MG			729
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	95	MG			674
Choline, total	68.7	MG	550	12.5%	1203
Copper, Cu	0.057	MG	0.9	6.3%	5167
Cryptoxanthin, beta	0	UG
Cystine	0.188	G			2542
Energy	146	KCAL			4516
Energy	612	kJ			4518
Fatty acids, total monounsaturated	3.561	G			2502
Fatty acids, total polyunsaturated	1.864	G			1724
Fatty acids, total saturated	2.334	G			3052
Fatty acids, total trans	0.051	G			1648
Fatty acids, total trans-monoenoic	0.035	G			1277
Fatty acids, total trans-polyenoic	0.016	G			850
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	2.646	G			2509
Glycine	0.893	G			2266
Histidine	0.48	G			2355
Iron, Fe	0.69	MG	18	3.8%	5233
Isoleucine	0.761	G			2312
Leucine	1.366	G			2307
Lutein + zeaxanthin	87	UG			707
Lycopene	0	UG
Lysine	1.506	G			2162
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.456	G			2184
Niacin	4.612	MG	16	28.8%	2260
Pantothenic acid	1.028	MG	5	20.6%	770
Phenylalanine	0.648	G			2513
Phosphorus, P	135	MG	1250	10.8%	3913
Potassium, K	179	MG	3400	5.3%	4691
Proline	0.726	G			2715
Protein	18.03	G			2447
Retinol	15	UG			1425
Riboflavin	0.217	MG	1.3	16.7%	2480
Selenium, Se	20.8	UG	55	37.8%	2156
Serine	0.686	G			2408
Sodium, Na	150	MG	1500	10%	2830
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.089	MG	1.2	7.4%	3233
Threonine	0.76	G			2178
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.12	MG			835
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	8.24	G			2938
Tryptophan	0.177	G			2283
Tyrosine	0.601	G			2217
Valine	0.786	G			2439
Vitamin A, IU	50	IU			2965
Vitamin A, RAE	15	UG	900	1.7%	2121
Vitamin B-12	0.45	UG	2.4	18.8%	2884
Vitamin B-12, added	0	UG
Vitamin B-6	0.346	MG	1.7	20.4%	2002
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.4	MG			2244
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	11	UG			39
Vitamin K (phylloquinone)	0	UG
Water	73.79	G			2365
Zinc, Zn	1.8	MG	11	16.4%	2748

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.