Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised 172852

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.003	G			3101
14:0	0.03	G			3839
14:1	0.012	G			1131
15:0	0.005	G			1210
15:1	0	G
16:0	1.197	G			3040
16:1	0.374	G			1160
16:1 c	0.371	G			229
16:1 t	0.003	G			684
17:0	0.006	G			1963
17:1	0.003	G			1263
18:0	0.346	G			3732
18:1	1.961	G			3225
18:1 c	1.942	G			1139
18:1 t	0.018	G			1447
18:2	1.068	G			2117
18:2 CLAs	0.006	G			1092
18:2 n-6 c,c	1.054	G			648
18:2 t not further defined	0.008	G			854
18:3	0.055	G			3221
18:3 n-3 c,c,c (ALA)	0.045	G			1013
18:3 n-6 c,c,c	0.01	G			318
18:4	0	G
20:0	0.004	G			1796
20:1	0.023	G			1970
20:2 n-6 c,c	0.01	G			587
20:3	0.019	G			259
20:3 n-3	0	G
20:3 n-6	0.019	G			181
20:4	0.088	G			636
20:5 n-3 (EPA)	0.004	G			850
22:0	0.007	G			1015
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.022	G			81
22:5 n-3 (DPA)	0.008	G			1114
22:6 n-3 (DHA)	0.005	G			845
24:0	0	G
24:1 c	0.002	G			300
4:0	0.001	G			988
6:0	0.001	G			1006
8:0	0.002	G			1275
Alanine	1.433	G			1128
Alcohol, ethyl	0	G
Arginine	1.671	G			956
Ash	0.98	G			4881
Aspartic acid	2.353	G			999
Betaine	11.1	MG			747
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	132	MG			254
Choline, total	72	MG	550	13.1%	1114
Copper, Cu	0.063	MG	0.9	7%	4886
Cryptoxanthin, beta	0	UG
Cystine	0.28	G			1135
Energy	149	KCAL			4447
Energy	625	kJ			4447
Fatty acids, total monounsaturated	2.375	G			3178
Fatty acids, total polyunsaturated	1.28	G			2288
Fatty acids, total saturated	1.601	G			3673
Fatty acids, total trans	0.03	G			1806
Fatty acids, total trans-monoenoic	0.021	G			1406
Fatty acids, total trans-polyenoic	0.008	G			1056
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	3.921	G			1071
Glycine	1.097	G			1638
Histidine	0.714	G			1412
Iron, Fe	0.94	MG	18	5.2%	4513
Isoleucine	1.143	G			1051
Leucine	2.039	G			984
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.258	G			882
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.018	MG	2.3	0.8%	4416
Methionine	0.685	G			947
Niacin	5.046	MG	16	31.5%	1970
Pantothenic acid	1.1	MG	5	22%	665
Phenylalanine	0.956	G			1241
Phosphorus, P	184	MG	1250	14.7%	2909
Potassium, K	239	MG	3400	7%	3664
Proline	0.966	G			1784
Protein	23.93	G			1256
Retinol	7	UG			1873
Riboflavin	0.18	MG	1.3	13.8%	3186
Selenium, Se	27.9	UG	55	50.7%	1300
Serine	1.002	G			1062
Sodium, Na	117	MG	1500	7.8%	2972
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.088	MG	1.2	7.3%	3259
Threonine	1.132	G			802
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.08	MG			914
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.05	MG			232
Total lipid (fat)	5.95	G			3547
Tryptophan	0.27	G			994
Tyrosine	0.9	G			834
Valine	1.163	G			1264
Vitamin A, IU	24	IU			3610
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	0.41	UG	2.4	17.1%	2972
Vitamin B-12, added	0	UG
Vitamin B-6	0.372	MG	1.7	21.9%	1820
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.2	UG			3494
Water	69.94	G			2989
Zinc, Zn	2.54	MG	11	23.1%	2130

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.