Turkey, retail parts, wing, meat only, cooked, roasted 172872

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.005	G			2800
14:0	0.04	G			3672
14:1	0.011	G			1154
15:0	0.008	G			1062
15:1	0	G
16:0	0.904	G			3488
16:1	0.195	G			2044
16:1 c	0.191	G			448
16:1 t	0.004	G			641
17:0	0.012	G			1726
17:1	0.007	G			1062
18:0	0.365	G			3682
18:1	1.435	G			3652
18:1 c	1.4	G			1329
18:1 t	0.036	G			1257
18:2	1.214	G			1956
18:2 CLAs	0.007	G			1064
18:2 n-6 c,c	1.196	G			610
18:2 t not further defined	0.011	G			794
18:3	0.071	G			2762
18:3 n-3 c,c,c (ALA)	0.069	G			837
18:3 n-6 c,c,c	0.003	G			588
18:4	0	G
20:0	0.006	G			1594
20:1	0.022	G			2011
20:2 n-6 c,c	0.01	G			587
20:3	0.006	G			801
20:3 n-3	0.001	G			272
20:3 n-6	0.005	G			664
20:4	0.086	G			669
20:5 n-3 (EPA)	0.003	G			985
22:0	0.006	G			1075
22:1	0.006	G			474
22:1 c	0.001	G			370
22:1 t	0.005	G			14
22:4	0.02	G			99
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0.006	G			778
24:0	0.004	G			871
24:1 c	0.002	G			300
4:0	0.002	G			937
6:0	0	G
8:0	0.001	G			1402
Alanine	1.82	G			242
Alcohol, ethyl	0	G
Arginine	1.92	G			432
Ash	1.05	G			4410
Aspartic acid	2.848	G			289
Betaine	3.3	MG			1369
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	97	MG			619
Choline, total	78.1	MG	550	14.2%	975
Copper, Cu	0.059	MG	0.9	6.6%	5084
Cryptoxanthin, beta	0	UG
Cystine	0.289	G			994
Energy	713	kJ			4027
Energy	170	KCAL			4027
Fatty acids, total monounsaturated	1.68	G			3711
Fatty acids, total polyunsaturated	1.426	G			2133
Fatty acids, total saturated	1.357	G			3944
Fatty acids, total trans	0.057	G			1603
Fatty acids, total trans-monoenoic	0.046	G			1194
Fatty acids, total trans-polyenoic	0.011	G			988
Fiber, total dietary	0	G
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Glutamic acid	4.629	G			401
Glycine	1.409	G			713
Histidine	0.925	G			635
Iron, Fe	0.82	MG	18	4.6%	4861
Isoleucine	1.082	G			1231
Leucine	2.497	G			269
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.11	G			60
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.842	G			220
Niacin	8.47	MG	16	52.9%	499
Pantothenic acid	0.735	MG	5	14.7%	1577
Phenylalanine	1.092	G			765
Phosphorus, P	180	MG	1250	14.4%	3008
Potassium, K	207	MG	3400	6.1%	4184
Proline	1.457	G			307
Protein	30.17	G			288
Retinol	8	UG			1787
Riboflavin	0.18	MG	1.3	13.8%	3186
Selenium, Se	30.6	UG	55	55.6%	1037
Serine	1.277	G			221
Sodium, Na	103	MG	1500	6.9%	3073
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.039	MG	1.2	3.3%	5385
Threonine	1.313	G			299
Total lipid (fat)	5.51	G			3678
Tryptophan	0.372	G			135
Tyrosine	1.036	G			389
Valine	1.136	G			1343
Vitamin A, IU	25	IU			3564
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	1.25	UG	2.4	52.1%	1966
Vitamin B-12, added	0	UG
Vitamin B-6	0.654	MG	1.7	38.5%	503
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	28	IU			640
Vitamin D3 (cholecalciferol)	0.7	UG			359
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	64.04	G			3825
Zinc, Zn	3.24	MG	11	29.5%	1684

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.