Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised 172857

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.004	G			2958
14:0	0.032	G			3808
14:1	0.014	G			1086
15:0	0.005	G			1210
15:1	0	G
16:0	1.299	G			2904
16:1	0.445	G			947
16:1 c	0.441	G			171
16:1 t	0.004	G			641
17:0	0.006	G			1963
17:1	0.003	G			1263
18:0	0.367	G			3676
18:1	2.13	G			3104
18:1 c	2.109	G			1083
18:1 t	0.021	G			1401
18:2	1.132	G			2041
18:2 CLAs	0.007	G			1064
18:2 n-6 c,c	1.115	G			632
18:2 t not further defined	0.01	G			815
18:3	0.062	G			3014
18:3 n-3 c,c,c (ALA)	0.05	G			968
18:3 n-6 c,c,c	0.012	G			274
18:4	0	G
20:0	0.005	G			1686
20:1	0.025	G			1897
20:2 n-6 c,c	0.009	G			625
20:3	0.02	G			230
20:3 n-3	0	G
20:3 n-6	0.02	G			159
20:4	0.086	G			669
20:5 n-3 (EPA)	0.004	G			850
22:0	0.008	G			965
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.022	G			81
22:5 n-3 (DPA)	0.008	G			1114
22:6 n-3 (DHA)	0.006	G			778
24:0	0	G
24:1 c	0.003	G			235
4:0	0.001	G			988
6:0	0.001	G			1006
8:0	0.002	G			1275
Alanine	1.377	G			1268
Alcohol, ethyl	0	G
Arginine	1.605	G			1100
Ash	1.13	G			3880
Aspartic acid	2.26	G			1130
Betaine	10.7	MG			781
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	135	MG			241
Choline, total	69.2	MG	550	12.6%	1194
Copper, Cu	0.049	MG	0.9	5.4%	5483
Cryptoxanthin, beta	0	UG
Cystine	0.268	G			1323
Energy	149	KCAL			4447
Energy	623	kJ			4457
Fatty acids, total monounsaturated	2.62	G			3020
Fatty acids, total polyunsaturated	1.349	G			2218
Fatty acids, total saturated	1.73	G			3553
Fatty acids, total trans	0.035	G			1760
Fatty acids, total trans-monoenoic	0.025	G			1354
Fatty acids, total trans-polyenoic	0.01	G			1013
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	3.766	G			1229
Glycine	1.054	G			1748
Histidine	0.686	G			1582
Iron, Fe	0.78	MG	18	4.3%	4981
Isoleucine	1.098	G			1173
Leucine	1.959	G			1120
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.169	G			1049
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Methionine	0.658	G			1088
Niacin	5.07	MG	16	31.7%	1954
Phenylalanine	0.918	G			1385
Phosphorus, P	170	MG	1250	13.6%	3250
Potassium, K	229	MG	3400	6.7%	3828
Proline	0.927	G			1903
Protein	22.99	G			1415
Retinol	7	UG			1873
Riboflavin	0.16	MG	1.3	12.3%	3583
Selenium, Se	29.8	UG	55	54.2%	1109
Serine	0.962	G			1226
Sodium, Na	169	MG	1500	11.3%	2744
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	1.087	G			993
Total lipid (fat)	6.33	G			3435
Tryptophan	0.259	G			1151
Tyrosine	0.864	G			1011
Valine	1.117	G			1402
Vitamin A, IU	23	IU			3645
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	0.31	UG	2.4	12.9%	3251
Vitamin B-12, added	0	UG
Vitamin B-6	0.31	MG	1.7	18.2%	2214
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	3.7	UG			1467
Water	70.18	G			2952
Zinc, Zn	2.34	MG	11	21.3%	2271

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.